Tue 12th Oct 2021 at 6:08pm by Tonker

Run > General

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Time
54:44
Miles
7.41
Min/mi
7:23
Pacing
89%
Stride(cm)
123
Cals
855
Cadence
177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 174/194rpm
2) 1m - 7:43(7:43/m) 177/204rpm
3) 1m - 6:54(6:54/m) 179/200rpm
4) 1m - 7:06(7:06/m) 178/196rpm
5) 1m - 7:26(7:26/m) 178/198rpm
6) 1m - 6:54(6:54/m) 178/196rpm
7) 1m - 7:20(7:20/m) 174/202rpm
8) 0.41m - 2:59(7:15/m) 178/196rpm

8:21 7:43 6:54 7:06 7:26 6:54 7:20 2:59

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	172 164-188	8/7
0.50	4:18	2:02	8:10	174 164-192	4/2
0.75	6:18	2:00	8:01	175 168-190	7/7
1.00	8:20	2:02	8:10	175 164-194	3/8
1.25	10:23	2:02	8:08	177 170-194	8/4
1.50	12:27	2:04	8:17	177 168-190	10/1
1.75	14:20	1:53	7:31	177 170-194	20/0
2.00	16:01	1:42	6:47	178 168-204	13/10
2.25	17:42	1:40	6:41	181 172-200	0/9
2.50	19:24	1:42	6:49	180 174-194	0/28
2.75	21:11	1:47	7:06	178 166-194	1/12
3.00	22:57	1:46	7:05	177 166-196	3/4
3.25	24:41	1:44	6:55	179 172-194	4/5
3.50	26:28	1:47	7:08	177 166-196	5/3
3.75	28:13	1:45	7:01	178 166-194	2/1
4.00	30:01	1:48	7:11	178 170-196	6/5
4.25	31:46	1:45	6:59	178 172-194	6/2
4.50	33:44	1:59	7:54	177 162-198	5/9
4.75	35:39	1:55	7:39	179 172-196	15/3
5.00	37:28	1:49	7:18	177 170-192	10/2
5.25	39:14	1:46	7:05	178 166-190	8/3
5.50	40:59	1:44	6:56	179 166-196	5/3
5.75	42:43	1:44	6:57	178 172-194	6/2
6.00	44:23	1:40	6:42	178 170-190	0/21
6.25	46:08	1:45	7:00	179 172-198	3/10
6.50	47:49	1:41	6:45	179 170-194	4/6
6.75	50:01	2:11	8:45	162 60-200	7/6
7.00	51:44	1:43	6:53	179 166-202	9/6
7.25	53:31	1:47	7:07	178 166-194	4/4
7.41	54:43	1:12	7:27	179 168-196	3/1

Elevation

Asc 0m, Range 57m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	8:01
11 4.3%	7:51
10 2.2%	7:28
See your biggest climbs

Cadence

177 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	7.4	54:20	7:21
Walk	0.7	83	0	22	13:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	22:03	7:06	0.00%	More
5 miles	35:21	7:04	0.00%	More
10k	44:45	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:47	7:01
5M	36:04	7:13
10km	45:25	7:19
10M	1:15:12	7:31
Half	1:40:08	7:39
20M	2:36:48	7:50
Mara	3:28:46	7:58

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