Tue 12th Oct 2021 at 6:01pm by Nicko

Run > General

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Time
23:48
Miles
2.51
Min/mi
9:29
Pacing
93%
WAVA
52.41
Stride(cm)
103
Cals
282
Cadence
166
BPM
154
%MHR
81.2
B/mi
1463
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 138/158bpm [1278b/mi] 59cal 6.48/7.06mph
2) 0.62m - 6:08(9:52/m) 157/162bpm [1550b/mi] 73cal 6.08/6.72mph
3) 0.62m - 5:53(9:28/m) 159/170bpm [1505b/mi] 73cal 6.34/6.91mph
4) 0.62m - 5:45(9:16/m) 167/175bpm [1547b/mi] 74cal 6.48/6.68mph
5) 0.02m - 17(12:27/m) 166/169bpm [2066b/mi] 3cal 4.82/6.24mph

5:45 6:08 5:53 5:45 17

Pin Map

Entwistle Res

0mi in 0

Pace

16%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	102 71-128	907	167 162-170	13/6
0.25	2:17	1:10	9:21	138 129-149	1290	167 160-172	9/1
0.38	3:29	1:12	9:39	150 146-157	1447	167 166-172	2/10
0.50	4:40	1:11	9:27	147 142-150	1388	167 166-168	4/8
0.63	5:47	1:07	8:58	149 140-158	1337	166 164-168	4/11
0.75	6:54	1:07	8:57	158 156-162	1414	166 164-168	11/8
0.88	8:07	1:13	9:44	156 153-158	1518	166 164-168	23/11
1.00	9:33	1:26	11:25	159 154-162	1815	168 162-170	23/6
1.13	10:48	1:15	9:57	155 151-159	1543	167 162-172	3/23
1.25	11:58	1:10	9:22	157 153-162	1472	166 162-172	13/10
1.38	13:08	1:10	9:20	153 149-159	1429	164 158-170	5/24
1.50	14:20	1:12	9:32	157 150-162	1497	162 156-166	16/12
1.63	15:32	1:13	9:42	159 157-161	1543	164 158-166	21/5
1.75	16:42	1:10	9:17	161 154-169	1495	166 162-168	6/17
1.88	17:52	1:11	9:24	164 162-166	1542	166 164-168	14/13
2.00	19:01	1:09	9:09	165 161-169	1510	166 164-170	9/9
2.13	20:11	1:10	9:17	168 164-172	1560	164 158-166	8/14
2.25	21:17	1:06	8:50	172 170-174	1518	165 162-168	13/2
2.38	22:28	1:11	9:29	165 163-168	1566	164 164-166	6/12
2.50	23:44	1:15	10:03	167 162-169	1679	165 156-168	11/17
2.51	23:48	4	11:08	167 167-167	1859	166 166-166	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 53m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
40 29.3%	12:27
18 8.2%	8:40
16 14.9%	9:51
13 8.4%	8:47
13 7.9%	8:47
See your biggest climbs

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.5	23:48	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.22%	More
800m	4:32	9:08	45.61%	More
1km	5:42	9:10	47.35%	More
Mile	9:19	9:19	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	30:21	9:46	51.41
5M	52:14	10:27	48.78
10km	1:06:56	10:46	47.60
10M	1:55:11	11:31	45.80
Half	2:36:44	11:58	44.22
20M	4:13:58	12:42	43.25
Mara	5:45:34	13:11	42.38

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