Tue 12th Oct 2021 at 6:46pm by mattykay
Run > General
-
Time
1:01:30
-
Miles
6.47
-
Min/mi
9:30
-
Pacing
0%
-
WAVA
46.49
-
Stride(cm)
101
-
Cals
804
-
Cadence
167
-
BPM
142
-
%MHR
83.3
-
B/mi
1353
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 126/142bpm [1071b/mi] 98cal 7.06/7.51mph
2) 1m - 9:12(9:12/m) 139/152bpm [1279b/mi] 121cal 6.52/7.7mph
3) 1m - 10:14(10:14/m) 141/163bpm [1442b/mi] 129cal 5.87/6.49mph
4) 1m - 9:47(9:47/m) 163/170bpm [1596b/mi] 155cal 6.13/6.66mph
5) 1m - 9:53(9:53/m) 148/173bpm [1463b/mi] 122cal 6.07/7.22mph
6) 1m - 9:31(9:31/m) 146/158bpm [1389b/mi] 117cal 6.31/7.31mph
7) 0.47m - 4:23(9:19/m) 154/160bpm [1434b/mi] 62cal 6.44/7.28mph
8:30 9:12 10:14 9:47 9:53 9:31 4:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
116 77-126 |
1034 |
172 166-182 |
3/6 |
0.50 |
4:25 |
2:11 |
8:44 |
126 122-132 |
1099 |
173 168-178 |
4/11 |
0.75 |
6:30 |
2:05 |
8:20 |
129 121-135 |
1076 |
174 168-180 |
9/2 |
1.00 |
8:29 |
2:00 |
7:58 |
132 124-142 |
1052 |
171 164-180 |
4/9 |
1.25 |
17:28 |
8:58 +6:46
|
35:53 |
123 69-145 |
4415 |
167 110-178 |
1/7 |
1.50 |
19:55 |
2:28 |
9:50 |
138 121-146 |
1358 |
169 164-176 |
12/1 |
1.75 |
22:10 |
2:14 |
8:58 |
147 140-151 |
1318 |
170 164-176 |
4/6 |
2.00 |
24:29 |
2:19 |
9:15 |
144 142-149 |
1333 |
163 82-172 |
3/10 |
2.25 |
36:47 |
12:19 +9:42
|
49:15 |
126 82-151 |
6204 |
168 162-172 |
5/3 |
2.50 |
39:23 |
2:36 |
10:25 |
133 124-142 |
1386 |
165 160-172 |
12/5 |
2.75 |
41:52 |
2:28 |
9:53 |
147 139-158 |
1453 |
166 158-170 |
6/5 |
3.00 |
44:22 |
2:31 |
10:03 |
157 153-162 |
1577 |
164 160-172 |
4/3 |
3.25 |
46:51 |
2:28 |
9:53 |
162 155-167 |
1602 |
165 160-172 |
4/5 |
3.50 |
49:22 |
2:31 |
10:05 |
165 163-169 |
1665 |
163 160-170 |
3/8 |
3.75 |
51:48 |
2:25 |
9:42 |
166 160-170 |
1610 |
167 160-170 |
4/6 |
4.00 |
54:11 |
2:23 |
9:33 |
161 156-167 |
1538 |
166 162-172 |
4/4 |
4.25 |
56:39 |
2:29 |
9:54 |
166 162-171 |
1644 |
167 158-172 |
5/3 |
4.50 |
59:04 |
2:25 |
9:38 |
149 70-173 |
1436 |
165 160-172 |
6/8 |
4.75 |
1:01:35 |
2:31 |
10:03 |
128 105-137 |
1286 |
167 162-172 |
6/1 |
5.00 |
1:04:03 |
2:28 |
9:54 |
138 133-142 |
1365 |
167 162-172 |
4/5 |
5.25 |
1:06:24 |
2:21 |
9:23 |
140 134-144 |
1313 |
167 160-172 |
1/8 |
5.50 |
1:08:49 |
2:25 |
9:42 |
143 136-148 |
1387 |
169 164-176 |
12/2 |
5.75 |
1:11:19 |
2:30 +7
|
9:58 |
146 142-155 |
1456 |
167 128-172 |
3/7 |
6.00 |
1:13:42 |
2:23 |
9:32 |
155 149-158 |
1478 |
167 160-174 |
2/9 |
6.25 |
1:16:33 |
2:52 +30
|
11:26 |
153 145-158 |
1750 |
167 124-174 |
12/3 |
6.47 |
1:18:35 |
2:02 |
9:15 |
155 150-159 |
1434 |
170 160-178 |
7/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
40.09% |
More |
800m |
4:00 |
8:03 |
44.29% |
More |
1km |
5:04 |
8:09 |
45.77% |
More |
Mile |
8:21 |
8:21 |
47.64% |
More |
5k |
30:16 |
9:45 |
44.70% |
More |
5 miles |
58:32 |
11:42 |
37.53% |
More |
10k |
1:15:44 |
12:11 |
36.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
80.43 |
5km |
22:51 |
7:21 |
59.22 |
5M |
43:26 |
8:41 |
50.58 |
10km |
58:14 |
9:22 |
47.05 |
10M |
1:50:41 |
11:04 |
40.86 |
Half |
2:39:20 |
12:10 |
37.24 |
20M |
4:42:02 |
14:06 |
33.34 |
Mara |
6:46:02 |
15:30 |
30.88 |
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