Tue 12th Oct 2021 at 6:46pm by mattykay

Run > General

  • Time
    1:01:30
  • Miles
    6.47
  • Min/mi
    9:30
  • Pacing
    0%
  • WAVA
    46.49
  • Stride(cm)
    101
  • Cals
    804
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1353
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 126/142bpm [1071b/mi] 98cal 7.06/7.51mph
2) 1m - 9:12(9:12/m) 139/152bpm [1279b/mi] 121cal 6.52/7.7mph
3) 1m - 10:14(10:14/m) 141/163bpm [1442b/mi] 129cal 5.87/6.49mph
4) 1m - 9:47(9:47/m) 163/170bpm [1596b/mi] 155cal 6.13/6.66mph
5) 1m - 9:53(9:53/m) 148/173bpm [1463b/mi] 122cal 6.07/7.22mph
6) 1m - 9:31(9:31/m) 146/158bpm [1389b/mi] 117cal 6.31/7.31mph
7) 0.47m - 4:23(9:19/m) 154/160bpm [1434b/mi] 62cal 6.44/7.28mph
8:30 9:12 10:14 9:47 9:53 9:31 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 116 77-126 1034 172 166-182 3/6
0.50 4:25 2:11 8:44 126 122-132 1099 173 168-178 4/11
0.75 6:30 2:05 8:20 129 121-135 1076 174 168-180 9/2
1.00 8:29 2:00 7:58 132 124-142 1052 171 164-180 4/9
1.25 17:28 8:58 +6:46 35:53 123 69-145 4415 167 110-178 1/7
1.50 19:55 2:28 9:50 138 121-146 1358 169 164-176 12/1
1.75 22:10 2:14 8:58 147 140-151 1318 170 164-176 4/6
2.00 24:29 2:19 9:15 144 142-149 1333 163 82-172 3/10
2.25 36:47 12:19 +9:42 49:15 126 82-151 6204 168 162-172 5/3
2.50 39:23 2:36 10:25 133 124-142 1386 165 160-172 12/5
2.75 41:52 2:28 9:53 147 139-158 1453 166 158-170 6/5
3.00 44:22 2:31 10:03 157 153-162 1577 164 160-172 4/3
3.25 46:51 2:28 9:53 162 155-167 1602 165 160-172 4/5
3.50 49:22 2:31 10:05 165 163-169 1665 163 160-170 3/8
3.75 51:48 2:25 9:42 166 160-170 1610 167 160-170 4/6
4.00 54:11 2:23 9:33 161 156-167 1538 166 162-172 4/4
4.25 56:39 2:29 9:54 166 162-171 1644 167 158-172 5/3
4.50 59:04 2:25 9:38 149 70-173 1436 165 160-172 6/8
4.75 1:01:35 2:31 10:03 128 105-137 1286 167 162-172 6/1
5.00 1:04:03 2:28 9:54 138 133-142 1365 167 162-172 4/5
5.25 1:06:24 2:21 9:23 140 134-144 1313 167 160-172 1/8
5.50 1:08:49 2:25 9:42 143 136-148 1387 169 164-176 12/2
5.75 1:11:19 2:30 +7 9:58 146 142-155 1456 167 128-172 3/7
6.00 1:13:42 2:23 9:32 155 149-158 1478 167 160-174 2/9
6.25 1:16:33 2:52 +30 11:26 153 145-158 1750 167 124-174 12/3
6.47 1:18:35 2:02 9:15 155 150-159 1434 170 160-178 7/7

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 73m, Range 18m, Flat prediction 48:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 11:15
15 6.0% 1:15:25
13 2.5% 9:34
11 2.4% 9:27
See your biggest climbs

Cadence

167 (182 max) Stride Length: 101cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.09% More
800m 4:00 8:03 44.29% More
1km 5:04 8:09 45.77% More
Mile 8:21 8:21 47.64% More
5k 30:16 9:45 44.70% More
5 miles 58:32 11:42 37.53% More
10k 1:15:44 12:11 36.18% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 80.43
5km 22:51 7:21 59.22
5M 43:26 8:41 50.58
10km 58:14 9:22 47.05
10M 1:50:41 11:04 40.86
Half 2:39:20 12:10 37.24
20M 4:42:02 14:06 33.34
Mara 6:46:02 15:30 30.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here