Mon 11th Oct 2021 at 9:13pm by The Plodder

Run > General

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Time
23:53
Miles
1.06
Min/mi
22:32
Pacing
87%
WAVA
22.54
Stride(cm)
63
Cals
91
Cadence
113
BPM
99
%MHR
57.7
B/mi
2225
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 98/129bpm [2217b/mi] 88cal 2.65/3.47mph
2) 0.06m - 1:15(21:10/m) 92/98bpm [1947b/mi] 3cal 2.84/3.19mph

22:37 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	99 86-110	2264	119 114-120	2/6
0.13	3:06	1:40	26:40	93 86-104	2480	119 116-120	2/2
0.19	4:22	1:16	20:19	96 94-97	1950	111 106-120	8/1
0.25	5:57	1:35	25:17	99 95-105	2503	110 94-120	4/1
0.31	7:38	1:41	26:53	95 85-103	2554	93 86-96	3/2
0.38	9:05	1:27	23:15	100 99-103	2324	113 86-120	7/2
0.44	10:14	1:09	18:27	86 82-97	1586	118 114-120	1/3
0.50	11:23	1:09	18:19	113 87-129	2070	120 118-124	4/13
0.56	12:46	1:24	22:21	99 97-103	2213	114 88-120	4/0
0.63	14:21	1:35	25:16	110 102-120	2779	112 98-120	7/1
0.69	15:43	1:22	21:46	106 103-110	2307	110 98-120	4/0
0.75	17:09	1:26	22:54	96 92-103	2199	114 110-120	4/3
0.81	18:20	1:11	19:03	95 92-98	1810	115 110-120	4/6
0.88	19:33	1:13	19:31	96 94-97	1874	115 106-120	1/10
0.94	20:52	1:19	20:58	93 88-97	1950	114 110-120	0/10
1.00	22:37	1:45	28:00	91 77-105	2548	115 106-120	4/3
1.06	23:53	1:16	21:24	93 89-98	1990	111 104-118	1/8

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	23:04
17 5.2%	23:55
See your biggest climbs

Cadence

113 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	113	1.1	23:31	22:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:58	20.66%	More
800m	10:22	20:51	22.10%	More
1km	13:00	20:55	22.93%	More
Mile	22:30	22:30	22.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:27	22:27	22.48
5km	1:14:40	24:02	23.62
5M	2:03:39	24:44	23.32
10km	2:35:41	25:03	23.20
10M	4:17:48	25:47	23.13
Half	5:43:13	26:12	22.72
20M	8:57:29	26:52	22.89
Mara	11:55:36	27:19	22.81

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