Tue 12th Oct 2021 at 7:01pm by Juliawales

Run > General

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Time
55:34
Miles
3.03
Min/mi
18:20
Pacing
87%
Stride(cm)
67
Cals
330
Cadence
132
BPM
112
%MHR
66.7
B/mi
2055
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 108/151bpm [2138b/mi] 112cal 3.03/3.82mph
2) 1m - 18:19(18:19/m) 105/145bpm [1923b/mi] 109cal 3.27/5.26mph
3) 1m - 16:55(16:55/m) 114/139bpm [1929b/mi] 106cal 3.55/5.93mph
4) 0.03m - 32(17:30/m) 110/113bpm [1926b/mi] 3cal 3.43/3.51mph

19:48 18:19 16:55 32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	95 77-110	2373	129 120-150	0/3
0.25	5:48	2:40	21:23	94 87-101	2010	126 120-134	9/18
0.38	8:11	2:24	19:10	122 90-151	2337	128 120-150	11/9
0.50	10:45	2:34	20:29	117 100-134	2396	123 120-136	3/5
0.63	13:02	2:17	18:18	122 107-143	2232	120 120-120	12/3
0.75	15:21	2:19	18:29	111 98-126	2051	122 120-128	7/7
0.88	17:36	2:15	18:01	113 95-128	2036	123 120-136	6/4
1.00	19:48	2:12	17:34	105 93-114	1845	118 40-136	4/8
1.13	22:04	2:17	18:13	98 90-105	1786	120 120-120	4/11
1.25	24:21	2:17	18:17	100 88-111	1828	120 120-122	9/7
1.38	26:36	2:15	17:59	99 92-107	1781	123 120-138	8/10
1.50	28:53	2:17	18:16	101 95-105	1845	122 120-136	16/9
1.63	31:10	2:17	18:15	102 98-107	1862	129 120-142	13/16
1.75	33:32	2:22	18:53	111 99-126	2096	134 120-150	9/15
1.88	35:45	2:13	17:48	123 99-143	2189	152 112-244	18/6
2.00	38:07	2:22	18:56	118 99-134	2234	124 120-148	2/13
2.13	40:10	2:02	16:18	119 100-139	1939	167 120-188	7/11
2.25	42:18	2:09	17:11	124 107-137	2131	135 94-238	7/6
2.38	44:06	1:48	14:20	128 119-138	1835	157 120-188	8/8
2.50	46:13	2:07	16:59	112 103-119	1902	121 120-128	6/8
2.63	48:30	2:17	18:13	105 88-113	1912	128 120-144	8/8
2.75	50:36	2:06	16:50	111 107-116	1869	139 120-248	12/11
2.88	52:50	2:14	17:53	106 104-109	1895	120 120-120	15/11
3.00	55:02	2:12	17:32	100 84-111	1753	130 120-144	5/15
3.03	55:34	32	17:45	110 108-111	1953	120 120-120	4/1

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 22m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	17:24
11 7.4%	17:39
See your biggest climbs

Cadence

132 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	192	0.2	2:43	13:38
Walk	95.1	125	2.8	52:51	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:10	0.00%	More
800m	7:51	15:47	0.00%	More
1km	10:06	16:16	0.00%	More
Mile	16:50	16:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:10	17:10
5km	57:04	18:22
5M	1:34:29	18:54
10km	1:58:58	19:09
10M	3:17:01	19:42
Half	4:22:18	20:01
20M	6:50:45	20:32
Mara	9:06:52	20:52

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