Tue 12th Oct 2021 at 7:37pm by Ken1981

Run > General

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Time
21:41
Miles
2.41
Min/mi
9:00
Pacing
96%
WAVA
47.85
Stride(cm)
113
Cals
302
Cadence
159
BPM
150
%MHR
81.5
B/mi
1349
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/158bpm [1278b/mi] 119cal 6.71/7.31mph
2) 1m - 9:02(9:02/m) 155/162bpm [1401b/mi] 129cal 6.64/6.82mph
3) 0.41m - 3:42(9:00/m) 160/163bpm [1440b/mi] 54cal 6.67/6.7mph

8:56 9:02 3:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	114 83-135	978	161 158-162	1/7
0.25	2:10	1:06	8:44	142 138-144	1241	160 158-160	4/5
0.38	3:18	1:08	9:08	146 144-146	1332	159 156-160	10/9
0.50	4:27	1:09	9:09	146 146-147	1337	160 158-164	2/10
0.63	5:36	1:09	9:14	145 143-147	1340	159 156-162	7/6
0.75	6:42	1:05	8:42	149 146-152	1296	158 156-162	8/0
0.88	7:49	1:07	8:56	150 147-153	1341	160 158-162	2/10
1.00	8:56	1:07	8:59	155 152-157	1393	159 158-160	14/4
1.13	10:04	1:08	9:06	157 156-158	1428	159 158-160	5/5
1.25	11:15	1:11	9:28	155 153-157	1466	159 156-160	8/8
1.38	12:22	1:07	8:53	154 152-155	1369	159 158-162	0/11
1.50	13:28	1:06	8:47	153 150-154	1345	160 158-162	2/5
1.63	14:34	1:06	8:48	152 151-153	1337	159 158-160	2/4
1.75	15:43	1:10	9:18	154 149-160	1433	159 156-162	13/3
1.88	16:53	1:09	9:14	159 156-161	1469	156 148-162	3/7
2.00	18:01	1:09	9:08	159 156-161	1453	159 156-162	6/0
2.13	19:10	1:08	9:07	161 161-163	1469	158 156-160	6/5
2.25	20:17	1:07	8:58	160 157-163	1434	158 156-160	5/5
2.38	21:24	1:07	8:58	159 156-160	1427	158 156-160	4/3
2.41	21:43	19	8:48	161 160-161	1416	158 158-158	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 29m, Flat prediction 21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	8:56
13 8.5%	9:08
12 7.6%	8:42
10 5.3%	9:04
See your biggest climbs

Cadence

159 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	2.4	21:36	9:00
Walk	0.5	148	0	7	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	36.22%	More
800m	4:23	8:50	40.40%	More
1km	5:33	8:57	41.72%	More
Mile	8:54	8:54	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	28:23	9:08	47.68
5M	47:00	9:24	46.74
10km	59:11	9:31	46.29
10M	1:37:59	9:48	46.16
Half	2:10:28	9:58	45.48
20M	3:24:18	10:13	46.02
Mara	4:32:01	10:23	46.09

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