Tue 12th Oct 2021 at 6:44pm by Bri Mill
Run > General
-
Time
37:15
-
Miles
4.30
-
Min/mi
8:40
-
Pacing
0%
-
WAVA
59.74
-
Stride(cm)
101
-
Cals
394
-
Cadence
183
-
BPM
135
-
%MHR
78.9
-
B/mi
1169
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:58(9:04/m) 126/145bpm [1143b/mi] 91cal 6.61/7.01mph
2) 0.46m - 3:04(6:41/m) 126/144bpm [843b/mi] 28cal 8.97/10.48mph
3) 0.46m - 3:01(6:35/m) 139/163bpm [914b/mi] 33cal 9.12/11.15mph
4) 0.04m - 1:29(33:55/m) 135/154bpm [4579b/mi] 15cal 1.77/8.97mph
5) 0.48m - 3:01(6:19/m) 152/163bpm [961b/mi] 38cal 9.49/11.48mph
6) 0.03m - 1:29(43:04/m) 129/154bpm [5555b/mi] 13cal 1.39/9.04mph
7) 0.47m - 3:01(6:25/m) 138/151bpm [885b/mi] 31cal 9.35/11.29mph
8) 0.04m - 1:27(32:52/m) 134/144bpm [4405b/mi] 14cal 1.83/8.75mph
9) 0.47m - 3:01(6:27/m) 141/153bpm [909b/mi] 33cal 9.31/10.96mph
10) 0.04m - 1:30(33:38/m) 132/151bpm [4439b/mi] 13cal 1.79/8.95mph
11) 0.81m - 7:12(8:53/m) 148/166bpm [1315b/mi] 85cal 6.76/11.23mph
8:58 3:04 3:01 1:29 3:01 1:29 3:01 1:27 3:01 1:30 7:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:33 |
97 75-113 |
926 |
175 172-176 |
2/1 |
| 0.25 |
2:22 |
1:10 |
9:21 |
118 112-124 |
1104 |
173 172-174 |
2/2 |
| 0.38 |
3:31 |
1:10 |
9:17 |
129 123-136 |
1197 |
174 172-176 |
4/2 |
| 0.50 |
4:38 |
1:07 |
8:56 |
134 131-136 |
1196 |
174 174-176 |
3/5 |
| 0.63 |
5:45 |
1:07 |
8:57 |
132 127-135 |
1180 |
175 174-176 |
4/4 |
| 0.75 |
6:51 |
1:06 |
8:47 |
134 127-145 |
1177 |
175 174-176 |
2/3 |
| 0.88 |
7:56 |
1:05 |
8:36 |
138 134-144 |
1187 |
176 174-178 |
5/5 |
| 1.00 |
25:31 |
17:36 +16:59
|
2:20:44 |
127 89-139 |
17873 |
178 174-196 |
3/3 |
| 1.13 |
26:48 |
1:17 |
10:13 |
118 90-140 |
1205 |
193 190-198 |
5/2 |
| 1.25 |
27:39 |
51 |
6:51 |
129 125-132 |
883 |
190 188-192 |
2/4 |
| 1.38 |
28:30 |
50 |
6:43 |
130 129-131 |
872 |
189 188-190 |
1/2 |
| 1.50 |
35:08 |
6:38 +6:04
|
53:07 |
109 77-144 |
5790 |
194 188-204 |
5/2 |
| 1.63 |
36:11 |
1:03 |
8:21 |
127 111-136 |
1060 |
194 190-198 |
2/2 |
| 1.75 |
37:02 |
52 |
6:55 |
152 135-162 |
1052 |
190 188-192 |
4/4 |
| 1.88 |
37:53 |
50 |
6:41 |
153 150-155 |
1023 |
191 190-192 |
1/1 |
| 2.00 |
39:50 |
1:57 |
15:40 |
133 117-153 |
2084 |
177 116-204 |
4/1 |
| 2.13 |
40:36 |
46 |
6:09 |
147 134-161 |
905 |
196 192-198 |
3/2 |
| 2.25 |
41:24 |
48 |
6:20 |
158 153-162 |
1001 |
193 192-194 |
3/1 |
| 2.38 |
42:13 |
50 |
6:37 |
157 155-159 |
1038 |
192 190-192 |
1/2 |
| 2.50 |
44:18 |
2:05 |
16:37 |
127 100-157 |
2110 |
170 110-202 |
1/0 |
| 2.63 |
45:03 |
45 |
6:03 |
130 113-138 |
786 |
197 194-200 |
2/3 |
| 2.75 |
45:51 |
48 |
6:20 |
141 138-145 |
894 |
193 192-194 |
2/1 |
| 2.88 |
46:40 |
50 |
6:36 |
148 146-151 |
978 |
193 192-194 |
2/2 |
| 3.00 |
48:39 |
1:59 |
15:48 |
132 120-143 |
2086 |
171 108-200 |
0/2 |
| 3.13 |
49:27 |
48 |
6:24 |
139 122-144 |
889 |
197 194-198 |
5/1 |
| 3.25 |
50:14 |
47 |
6:18 |
140 137-144 |
882 |
194 192-194 |
3/3 |
| 3.38 |
51:04 |
50 |
6:40 |
145 139-151 |
966 |
193 192-194 |
1/1 |
| 3.50 |
53:08 |
2:04 |
16:31 |
131 94-152 |
2164 |
153 102-196 |
0/3 |
| 3.63 |
53:56 |
48 |
6:26 |
117 94-137 |
753 |
197 194-200 |
3/2 |
| 3.75 |
54:45 |
48 |
6:28 |
140 137-145 |
904 |
193 192-194 |
2/3 |
| 3.88 |
55:36 |
51 |
6:47 |
146 143-149 |
991 |
194 192-194 |
2/2 |
| 4.00 |
57:14 |
1:38 +15
|
13:07 |
145 138-152 |
1901 |
175 104-194 |
1/1 |
| 4.13 |
58:19 |
1:05 |
8:38 |
159 149-165 |
1372 |
175 174-176 |
2/2 |
| 4.25 |
59:40 |
1:21 |
10:49 |
163 159-165 |
1763 |
175 168-176 |
2/2 |
| 4.30 |
1:02:17 |
2:37 +1:45
|
49:59 |
160 128-166 |
7996 |
135 120-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.0 |
187 |
4.2 |
31:43 |
13:31 |
| Walk |
4.7 |
116 |
0.1 |
4:09 |
39:26 |
| Still |
1.6 |
- |
- |
1:22 |
- |
| Pause |
28.7 |
- |
- |
25:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
58.68% |
More |
| 800m |
3:20 |
6:43 |
63.00% |
More |
| 1km |
5:05 |
8:12 |
53.86% |
More |
| Mile |
7:42 |
7:42 |
60.45% |
More |
| 5k |
32:04 |
10:19 |
49.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
58.71 |
| 5km |
26:24 |
8:30 |
60.12 |
| 5M |
43:42 |
8:44 |
59.36 |
| 10km |
55:02 |
8:51 |
58.96 |
| 10M |
1:31:08 |
9:07 |
58.97 |
| Half |
2:01:20 |
9:16 |
58.22 |
| 20M |
3:10:00 |
9:30 |
58.91 |
| Mara |
4:12:58 |
9:39 |
59.00 |
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