Tue 12th Oct 2021 at 6:18am by Dunk

Run > General

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Time
45:33
Miles
4.49
Min/mi
10:09
Pacing
94%
WAVA
53.43
Stride(cm)
95
Cals
447
Watts
200
Cadence
167
BPM
132
%MHR
72
B/mi
1344
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 131/143bpm [1343b/mi] 5.86/7.83mph
2) 1m - 9:43(9:43/m) 135/147bpm [1312b/mi] 6.17/8.05mph
3) 1m - 9:43(9:43/m) 130/151bpm [1263b/mi] 6.17/8.5mph
4) 1m - 10:06(10:06/m) 133/146bpm [1343b/mi] 5.95/8.05mph
5) 0.58m - 5:45(9:53/m) 135/147bpm [1334b/mi] 6.06/7.83mph

10:15 9:43 9:43 10:06 5:45

Pace

16%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	101 78-130	1041	163 160-166	207 182-231	3/1
0.25	2:34	1:17	10:15	133 130-138	1363	164 160-170	170 156-193	0/7
0.38	3:56	1:22	10:53	134 127-140	1458	169 164-172	215 194-235	8/0
0.50	5:10	1:15	9:56	135 130-139	1341	169 166-172	201 177-228	3/1
0.63	6:32	1:22	10:53	132 129-137	1436	164 162-166	180 162-209	2/4
0.75	7:47	1:15	10:00	133 131-136	1329	165 162-168	172 163-184	1/5
0.88	8:59	1:12	9:35	140 133-143	1341	167 164-170	204 184-226	1/1
1.00	10:15	1:16	10:10	141 136-143	1433	168 166-170	200 188-221	1/2
1.13	11:28	1:13	9:47	138 135-141	1349	166 166-168	196 187-211	1/0
1.25	12:38	1:10	9:17	140 137-142	1299	165 164-166	195 187-201	0/3
1.38	13:51	1:13	9:42	145 142-147	1405	168 166-170	194 180-223	0/6
1.50	15:07	1:16	10:10	139 134-145	1414	169 168-172	229 202-251	8/0
1.63	16:18	1:11	9:32	137 133-141	1306	167 166-170	199 170-220	1/3
1.75	17:34	1:15	10:03	134 126-141	1347	168 166-170	199 170-223	1/1
1.88	18:45	1:12	9:34	127 124-129	1214	167 166-168	199 191-220	1/2
2.00	19:58	1:13	9:40	122 118-125	1180	166 166-168	203 183-224	2/4
2.13	21:10	1:12	9:33	125 120-129	1193	167 166-168	202 182-221	2/1
2.25	22:20	1:11	9:27	118 110-128	1115	164 162-166	180 163-215	0/12
2.38	23:35	1:14	9:52	118 109-134	1165	168 164-170	189 168-214	2/5
2.50	24:55	1:20	10:42	144 134-151	1540	170 168-174	238 214-254	11/0
2.63	26:06	1:11	9:29	140 134-148	1327	168 166-170	211 192-236	3/1
2.75	27:20	1:14	9:52	133 131-138	1313	170 166-174	212 197-220	3/0
2.88	28:34	1:14	9:50	130 123-135	1277	168 166-170	203 193-219	1/1
3.00	29:42	1:08	9:07	131 127-138	1195	167 166-170	203 190-217	1/2
3.13	30:56	1:14	9:50	139 128-146	1366	168 166-172	219 191-245	4/0
3.25	32:06	1:11	9:24	139 133-143	1307	167 164-170	202 194-208	0/6
3.38	33:22	1:16	10:05	125 119-141	1260	168 166-172	187 167-224	3/4
3.50	34:43	1:21	10:50	128 124-131	1387	169 166-172	221 195-238	7/0
3.63	35:58	1:15	9:59	137 131-140	1368	168 166-168	192 174-212	3/1
3.75	37:06	1:08	9:02	130 123-138	1174	168 166-170	205 185-224	0/5
3.88	38:24	1:18	10:24	130 124-136	1352	168 164-170	199 180-218	3/1
4.00	39:49	1:25	11:20	135 130-139	1531	167 166-170	187 172-223	4/1
4.13	41:08	1:19	10:33	138 133-142	1455	167 166-170	201 182-224	5/0
4.25	42:19	1:11	9:28	137 130-142	1298	168 164-170	192 183-199	0/4
4.38	43:30	1:11	9:31	129 120-138	1227	168 166-172	187 161-200	0/8
4.50	44:48	1:17	10:19	129 120-140	1331	171 170-174	207 168-243	5/1
4.58	45:36	48	9:59	143 139-147	1429	168 168-170	222 201-238	3/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:55
12 3.5%	10:46
See your biggest climbs

Power

200W (254 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.6	45:36	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.39%	More
800m	4:44	9:31	46.21%	More
1km	5:55	9:32	48.19%	More
Mile	9:41	9:41	50.27%	More
5k	30:21	9:46	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.49
5km	30:50	9:55	53.80
5M	51:03	10:13	53.22
10km	1:04:17	10:21	52.92
10M	1:46:26	10:39	52.99
Half	2:21:43	10:49	52.34
20M	3:41:55	11:06	52.97
Mara	4:55:28	11:17	53.05

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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