Tue 12th Oct 2021 at 1:41pm by runningj

Walk > General

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Time
8:19
Miles
0.50
Min/mi
16:38
Stride(cm)
88
Cals
59
Cadence
110
BPM
104
%MHR
59.2
B/mi
1724
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:19(16:36/m) 103/119bpm [1710b/mi] 59cal 53/59rpm 3.61/4.3mph

8:19

Pace

37%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	98 95-102	1750	107 102-110	1/1
0.13	2:00	53	14:02	109 96-119	1529	110 108-114	1/1
0.19	2:55	55	14:43	104 101-107	1530	112 110-114	2/0
0.25	3:58	1:03	16:54	102 100-104	1724	110 104-114	0/1
0.31	5:04	1:06	17:40	98 95-105	1732	111 110-112	1/0
0.38	6:10	1:06	17:31	96 92-104	1681	111 110-114	2/0
0.44	7:17	1:07	17:49	111 108-116	1977	112 110-116	0/1
0.50	8:18	1:01	16:19	109 106-112	1778	112 108-118	0/2

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:15	16:36	More

Predictions

Dist	Time	Per Mile

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