Tue 12th Oct 2021 at 6:19pm by margam flyer

Run > General
  • Time
    1:00:23
  • Miles
    6.83
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    57.30
  • Stride(cm)
    100
  • Cals
    636
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1206
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:44/m) 126/138bpm [1099b/mi] 98cal 6.88/7.49mph
2) 0.64m - 6:01(9:26/m) 133/142bpm [1254b/mi] 70cal 6.36/7.93mph
3) 1m - 6:34(6:34/m) 144/159bpm [945b/mi] 86cal 9.14/10mph
4) 0.03m - 12(6:33/m) 157/158bpm [1029b/mi] 2cal 9.16/9.5mph
5) 0.01m - 16(18:04/m) 159/160bpm [2871b/mi] 4cal 3.32/9.5mph
6) 0.03m - 3:01(1:40:02/m) 113/159bpm [11304b/mi] 16cal 0.6/2.65mph
7) 1m - 6:38(6:38/m) 148/160bpm [981b/mi] 89cal 9.05/9.6mph
8) 0.02m - 9(6:31/m) 160/160bpm [1042b/mi] 2cal 9.21/9.5mph
9) 0.01m - 15(24:26/m) 160/162bpm [3909b/mi] 3cal 2.46/9.5mph
10) 0.03m - 3:02(1:52:45/m) 114/160bpm [12854b/mi] 15cal 0.53/2.04mph
11) 1m - 6:38(6:38/m) 152/160bpm [1009b/mi] 92cal 9.03/10.08mph
12) 0.04m - 16(7:14/m) 157/158bpm [1135b/mi] 3cal 8.3/9.18mph
13) 0.02m - 3:02(2:42:18/m) 106/151bpm [17204b/mi] 10cal 0.37/0mph
14) 0.99m - 6:32(6:34/m) 152/166bpm [998b/mi] 88cal 9.14/10.58mph
15) 1m - 9:00(9:00/m) 127/159bpm [1142b/mi] 58cal 6.67/9.18mph
16) 0.01m - 5(8:44/m) 130/131bpm [1136b/mi] 6.87/7.01mph
8:43 6:01 6:34 12 16 3:01 6:38 9 15 3:02 6:38 16 3:02 6:32 9:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 22% 7% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 116 88-128 1054 175 112-180 3/3
0.50 4:51 2:35 +32 10:20 123 110-130 1272 178 170-182 3/3
0.75 8:23 3:31 +1:10 14:05 129 106-136 1816 176 110-180 3/2
1.00 10:26 2:03 8:13 134 129-136 1100 179 176-180 3/3
1.25 14:58 4:32 +2:05 18:10 133 118-138 2415 174 164-180 2/3
1.50 17:18 2:20 9:19 130 115-142 1212 168 92-180 3/3
1.75 22:20 5:02 +3:05 20:07 128 111-140 2575 181 170-194 2/3
2.00 24:00 1:41 6:42 138 130-141 925 186 184-188 2/2
2.25 25:42 1:42 6:47 141 137-152 956 185 182-190 4/4
2.50 27:17 1:35 6:19 157 152-159 992 186 184-190 3/4
2.75 31:54 4:37 18:27 128 98-160 2363 169 100-196 1/1
3.00 33:33 1:40 6:39 138 119-151 918 188 184-194 2/1
3.25 35:16 1:42 6:50 150 138-160 1025 186 184-190 3/3
3.50 36:57 1:41 6:43 157 154-159 1054 186 184-188 5/3
3.75 38:52 1:56 7:44 157 150-161 1213 174 88-188 4/5
4.00 43:06 4:13 16:54 123 97-154 2078 190 158-198 3/4
4.25 44:48 1:43 6:50 156 153-158 1066 187 184-194 3/1
4.50 46:32 1:44 6:56 158 157-159 1094 187 184-190 3/1
4.75 48:12 1:40 6:40 159 157-160 1060 185 182-188 4/5
5.00 53:09 4:56 +30 19:46 122 88-158 2411 189 184-192 3/5
5.25 54:50 1:41 6:45 154 144-163 1039 187 186-190 3/4
5.50 56:33 1:44 6:54 159 156-162 1097 187 184-190 2/1
5.75 58:12 1:38 6:32 161 158-166 1053 187 184-188 4/2
6.00 1:04:55 6:44 +4:33 26:56 126 88-159 3393 180 174-190 2/6
6.25 1:07:15 2:19 9:17 126 124-128 1170 177 174-180 5/1
6.50 1:09:27 2:13 8:51 127 125-129 1123 179 176-180 3/5
6.75 1:11:36 2:09 8:36 130 128-132 1118 179 174-184 3/3
6.83 1:12:20 44 8:56 131 130-132 1170 178 176-180 1/1

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 1:00:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 182 6.8 56:15 9:34
Walk 6.3 105 0 5:09 2:40:19
Still 2.6 - - 2:06 -
Pause 10.9 - - 8:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 55.10% More
800m 3:11 6:25 63.86% More
1km 4:00 6:27 66.24% More
Mile 6:31 6:31 69.06% More
5k 26:31 8:32 57.85% More
5 miles 49:01 9:48 51.07% More
10k 1:06:16 10:40 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.75
5km 25:55 8:21 59.20
5M 43:12 8:38 57.95
10km 54:33 8:47 57.37
10M 1:30:57 9:06 56.94
Half 2:01:33 9:17 55.97
20M 3:11:29 9:34 56.30
Mara 4:15:55 9:46 56.17
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