Tue 12th Oct 2021 at 5:49pm by margam flyer

Run > General

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Time
19:08
Miles
2.20
Min/mi
8:42
Pacing
91%
WAVA
55.76
Stride(cm)
105
Cals
207
Cadence
177
BPM
124
%MHR
72.7
B/mi
1081
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 121/136bpm [1057b/mi] 91cal 6.87/7.22mph
2) 1m - 8:42(8:42/m) 128/134bpm [1115b/mi] 97cal 6.89/7.2mph
3) 0.2m - 1:41(8:33/m) 130/135bpm [1111b/mi] 19cal 7.02/7.62mph

8:44 8:42 1:41

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	89 73-106	805	179 176-182	1/0
0.13	1:06	32	8:38	118 108-127	1019	179 178-180	0/0
0.19	1:43	36	9:42	127 125-130	1232	180 176-182	1/0
0.25	2:13	31	8:13	131 128-134	1076	179 176-180	0/1
0.31	2:45	31	8:18	131 126-136	1088	179 178-180	0/0
0.38	3:17	32	8:32	122 119-128	1042	178 178-178	1/1
0.44	3:49	33	8:41	122 120-125	1059	178 178-180	1/0
0.50	4:22	33	8:44	123 119-126	1074	178 178-178	1/1
0.56	4:54	32	8:35	120 119-121	1030	177 172-180	0/1
0.63	5:28	34	8:59	122 120-123	1097	177 172-178	0/1
0.69	6:02	34	9:07	124 123-124	1130	178 178-178	1/1
0.75	6:35	33	8:53	123 121-125	1092	178 178-178	1/0
0.81	7:09	33	8:51	122 121-123	1079	178 176-180	1/1
0.88	7:41	32	8:38	124 122-125	1070	178 176-178	1/1
0.94	8:13	32	8:26	125 122-126	1054	178 178-178	0/1
1.00	8:44	31	8:23	126 125-127	1056	176 174-178	1/1
1.06	9:18	34	8:57	127 126-128	1137	176 174-178	0/0
1.13	9:49	32	8:26	126 125-126	1063	178 178-180	1/1
1.19	10:22	33	8:51	127 126-128	1124	178 176-178	1/1
1.25	10:54	32	8:31	128 127-129	1090	175 174-178	1/1
1.31	11:26	32	8:25	128 126-130	1077	177 172-178	0/0
1.38	11:57	31	8:18	130 129-131	1080	174 172-178	0/1
1.44	12:29	32	8:35	127 126-129	1090	175 172-178	0/1
1.50	13:01	32	8:34	125 124-127	1070	174 172-178	1/0
1.56	13:34	33	8:45	129 129-130	1130	174 172-176	0/0
1.63	14:08	33	8:55	130 129-131	1160	176 174-178	3/2
1.69	14:40	33	8:41	129 128-130	1120	174 172-174	0/1
1.75	15:15	35	9:12	129 129-130	1187	173 170-174	1/1
1.81	15:47	33	8:42	129 128-131	1122	174 172-176	1/1
1.88	16:23	36	9:36	129 126-132	1238	175 174-176	1/1
1.94	16:56	33	8:40	129 127-131	1118	174 172-176	1/0
2.00	17:26	31	8:12	132 131-133	1082	174 172-176	0/1
2.06	18:00	34	9:03	133 132-135	1203	173 170-176	0/0
2.13	18:54	54 +23	14:25	130 125-132	1874	175 172-180	0/1
2.19	19:25	31	8:08	126 120-132	1025	180 176-184	1/0
2.20	19:31	6	10:30	133 132-134	1398	174 172-176	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 19:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	2.2	19:08	8:53
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.97%	More
800m	4:14	8:30	48.18%	More
1km	5:18	8:32	50.02%	More
Mile	8:38	8:38	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	27:43	8:55	55.35
5M	46:13	9:15	54.17
10km	58:22	9:24	53.62
10M	1:37:18	9:44	53.22
Half	2:10:03	9:56	52.31
20M	3:24:53	10:15	52.62
Mara	4:33:49	10:27	52.50

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