Tue 12th Oct 2021 at 6:46pm by Munky

Cross > Skiing

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Time
16:18
Miles
0.86
Min/mi
18:57
Cals
99
BPM
103
%MHR
60.5
B/mi
1960
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:14(19:24/m) 107/121bpm [2076b/mi] 16cal 3.09/4.07mph
2) 0.07m - 1:17(18:50/m) 98/104bpm [1846b/mi] 30cal 3.19/3.57mph
3) 0.63m - 11:47(18:43/m) 103/120bpm [1928b/mi] 53cal 3.21/4.11mph

3:14 1:17 11:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:39	1:39 +50	26:27	105 102-107	2778	8/2
0.13	3:18	1:39 +22	26:26	105 102-110	2775	2/3
0.19	14:40	11:22 +1:46	3:01:55	107 95-120	19465	27/18
0.25	32:10	17:29	4:39:49	100 95-119	27981	6/21
0.31	34:41	2:31	40:16	115 111-120	4630	11/4
0.38	36:35	1:54 +34	30:21	102 96-108	3096	3/7
0.44	38:03	1:28 +21	23:35	106 97-110	2500	7/5
0.50	39:13	1:10	18:44	104 96-109	1947	7/9
0.56	40:22	1:09	18:17	105 99-108	1919	7/5
0.63	41:26	1:04	17:07	100 95-104	1712	7/5
0.69	42:30	1:04	17:09	97 84-106	1664	4/9
0.75	49:58	7:28 +6:43	1:59:23	86 82-93	10268	1/9
0.81	51:29	1:31	24:21	108 96-115	2630	7/7
0.88	53:10	1:41 +27	26:49	104 99-110	2788	3/6
0.88	53:14	4	1:00:34	108 106-109	6542	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	10:10	20:27	More
1km	19:32	31:26	More

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