Tue 12th Oct 2021 at 6:44pm by CT

Run > Easy

rain

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Time
47:56
Miles
5.46
Min/mi
8:47
Pacing
91%
WAVA
66.72
Cals
647
Asc(m)
10
Surface
Road

Notes & Comments

Crow Lane loop

Ran with John. Suffering with a cold, continuous coughing. Didn't feel so good and difficult to keep up - found it quite hard. Needed to get out to clear my head though after work.

Raining so got wet!

Split Summary
===
1) 5.46m - 47:56(8:47/m) 647cal 6.83/8.88mph

47:56

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	2/2
0.50	4:33	2:17	9:08	3/3
0.75	6:48	2:14	8:58	3/2
1.00	8:56	2:09	8:34	3/4
1.25	11:07	2:10	8:42	4/7
1.50	13:20	2:13	8:54	4/1
1.75	15:40	2:19	9:17	4/2
2.00	17:46	2:06	8:25	4/4
2.25	19:55	2:10	8:38	4/3
2.50	22:06	2:11	8:43	7/3
2.75	24:13	2:06	8:26	2/8
3.00	26:22	2:10	8:38	2/2
3.25	28:32	2:10	8:38	2/2
3.50	30:40	2:08	8:33	4/4
3.75	32:49	2:09	8:36	2/3
4.00	34:59	2:10	8:39	3/5
4.25	37:30	2:31 +19	10:03	4/3
4.50	39:46	2:16	9:06	2/3
4.75	41:54	2:08	8:32	2/3
5.00	44:07	2:13	8:50	3/2
5.25	46:20	2:13	8:52	2/1
5.46	48:14	1:54	9:08	1/2

Elevation

Asc 10m, Range 13m, Flat prediction 47:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	50.04%	More
800m	4:13	8:29	55.08%	More
1km	5:17	8:30	57.24%	More
Mile	8:32	8:32	59.80%	More
5k	26:55	8:40	66.30%	More
5 miles	43:56	8:47	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	64.37
5km	26:22	8:29	67.67
5M	43:40	8:44	66.82
10km	54:59	8:51	66.51
10M	1:31:02	9:06	66.35
Half	2:01:12	9:15	65.17
20M	3:09:48	9:29	65.68
Mara	4:12:42	9:39	65.47

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