Tue 12th Oct 2021 at 5:59pm by hillck

Run > General

  • Time
    24:02
  • Miles
    3.86
  • Min/mi
    6:14
  • Pacing
    87%
  • WAVA
    71.47
  • Stride(cm)
    150
  • Cals
    419
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1030
  • Asc(m)
    32
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:15/m) 155/172bpm [970b/mi] 87/92rpm 9.59/10.87mph
2) 1m - 6:54(6:55/m) 165/174bpm [1141b/mi] 84/86rpm 8.68/12.74mph
3) 1m - 6:04(6:05/m) 167/179bpm [1017b/mi] 86/89rpm 9.86/12.93mph
6:14 6:54 6:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 77% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 97 81-131 613 176 90-184 0/2
0.25 1:34 46 6:12 145 133-153 899 174 174-178 0/0
0.38 2:19 45 5:57 161 153-165 959 174 174-176 0/1
0.50 3:11 52 6:59 166 165-168 1159 174 174-174 1/0
0.63 3:59 48 6:28 167 164-171 1080 172 170-174 2/0
0.75 4:45 45 6:02 169 164-172 1020 172 170-178 0/0
0.88 5:28 43 5:44 169 168-170 968 173 170-178 0/1
1.00 6:16 49 6:28 168 166-170 1087 172 170-174 0/2
1.13 7:06 50 6:38 167 166-168 1106 169 166-172 0/0
1.25 7:59 53 7:03 168 165-170 1186 168 162-172 2/0
1.38 9:03 1:04 8:34 162 161-167 1387 166 162-172 1/0
1.50 9:59 56 7:31 162 160-166 1218 169 166-172 9/0
1.63 10:42 42 5:39 171 166-174 967 170 166-172 12/0
1.75 11:29 47 6:17 170 162-174 1069 169 166-172 7/0
1.88 12:15 46 6:07 161 159-162 986 170 166-172 2/0
2.00 13:11 56 7:27 161 159-162 1200 168 166-172 1/0
2.13 14:01 50 6:39 163 159-168 1083 171 166-178 3/0
2.25 14:49 48 6:27 169 163-172 1089 170 164-178 4/0
2.38 15:35 46 6:09 161 160-163 991 168 166-170 8/0
2.50 16:24 48 6:28 166 162-168 1072 168 162-172 4/0
2.63 17:10 47 6:15 167 160-173 1044 169 162-172 0/6
2.75 17:48 38 5:04 164 160-171 830 174 170-178 0/10
2.88 18:32 44 5:50 173 171-175 1008 175 174-178 0/12
3.00 19:16 44 5:49 176 174-179 1023 175 174-178 0/9
3.13 20:00 44 5:51 179 177-179 1048 174 170-178 0/4
3.25 20:41 41 5:29 177 176-178 972 178 174-178 0/2
3.38 21:22 41 5:30 177 175-178 974 177 174-178 0/1
3.50 22:02 40 5:24 178 176-180 960 180 174-184 0/3
3.63 22:47 45 5:59 178 174-181 1065 180 180-180 0/4
3.75 23:26 39 5:12 176 175-177 916 179 174-180 0/2
3.86 25:33 2:07 18:53 177 175-179 3344 175 170-178 1/0

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 32m, Range 56m, Flat prediction 22:54
Elevation Graph
Biggest Climbs (m) Min/mi
55 2.6% 6:48
See your biggest climbs

Cadence

172 (184 max) Stride Length: 150cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 58.56% More
800m 2:43 5:27 66.57% More
1km 3:24 5:29 69.26% More
Mile 5:35 5:35 72.44% More
5k 19:17 6:12 71.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 70.46
5km 19:06 6:09 71.91
5M 31:37 6:19 70.56
10km 39:49 6:24 69.90
10M 1:05:55 6:36 69.70
Half 1:27:46 6:42 68.68
20M 2:17:27 6:52 69.49
Mara 3:02:59 6:59 69.60
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