Tue 12th Oct 2021 at 5:59pm by hillck
Run > General
-
Time
24:02
-
Miles
3.86
-
Min/mi
6:14
-
Pacing
87%
-
WAVA
71.47
-
Stride(cm)
150
-
Cals
419
-
Cadence
172
-
BPM
165
-
%MHR
96.8
-
B/mi
1030
-
Asc(m)
32
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:15/m) 155/172bpm [970b/mi] 87/92rpm 9.59/10.87mph
2) 1m - 6:54(6:55/m) 165/174bpm [1141b/mi] 84/86rpm 8.68/12.74mph
3) 1m - 6:04(6:05/m) 167/179bpm [1017b/mi] 86/89rpm 9.86/12.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:19 |
97 81-131 |
613 |
176 90-184 |
0/2 |
0.25 |
1:34 |
46 |
6:12 |
145 133-153 |
899 |
174 174-178 |
0/0 |
0.38 |
2:19 |
45 |
5:57 |
161 153-165 |
959 |
174 174-176 |
0/1 |
0.50 |
3:11 |
52 |
6:59 |
166 165-168 |
1159 |
174 174-174 |
1/0 |
0.63 |
3:59 |
48 |
6:28 |
167 164-171 |
1080 |
172 170-174 |
2/0 |
0.75 |
4:45 |
45 |
6:02 |
169 164-172 |
1020 |
172 170-178 |
0/0 |
0.88 |
5:28 |
43 |
5:44 |
169 168-170 |
968 |
173 170-178 |
0/1 |
1.00 |
6:16 |
49 |
6:28 |
168 166-170 |
1087 |
172 170-174 |
0/2 |
1.13 |
7:06 |
50 |
6:38 |
167 166-168 |
1106 |
169 166-172 |
0/0 |
1.25 |
7:59 |
53 |
7:03 |
168 165-170 |
1186 |
168 162-172 |
2/0 |
1.38 |
9:03 |
1:04 |
8:34 |
162 161-167 |
1387 |
166 162-172 |
1/0 |
1.50 |
9:59 |
56 |
7:31 |
162 160-166 |
1218 |
169 166-172 |
9/0 |
1.63 |
10:42 |
42 |
5:39 |
171 166-174 |
967 |
170 166-172 |
12/0 |
1.75 |
11:29 |
47 |
6:17 |
170 162-174 |
1069 |
169 166-172 |
7/0 |
1.88 |
12:15 |
46 |
6:07 |
161 159-162 |
986 |
170 166-172 |
2/0 |
2.00 |
13:11 |
56 |
7:27 |
161 159-162 |
1200 |
168 166-172 |
1/0 |
2.13 |
14:01 |
50 |
6:39 |
163 159-168 |
1083 |
171 166-178 |
3/0 |
2.25 |
14:49 |
48 |
6:27 |
169 163-172 |
1089 |
170 164-178 |
4/0 |
2.38 |
15:35 |
46 |
6:09 |
161 160-163 |
991 |
168 166-170 |
8/0 |
2.50 |
16:24 |
48 |
6:28 |
166 162-168 |
1072 |
168 162-172 |
4/0 |
2.63 |
17:10 |
47 |
6:15 |
167 160-173 |
1044 |
169 162-172 |
0/6 |
2.75 |
17:48 |
38 |
5:04 |
164 160-171 |
830 |
174 170-178 |
0/10 |
2.88 |
18:32 |
44 |
5:50 |
173 171-175 |
1008 |
175 174-178 |
0/12 |
3.00 |
19:16 |
44 |
5:49 |
176 174-179 |
1023 |
175 174-178 |
0/9 |
3.13 |
20:00 |
44 |
5:51 |
179 177-179 |
1048 |
174 170-178 |
0/4 |
3.25 |
20:41 |
41 |
5:29 |
177 176-178 |
972 |
178 174-178 |
0/2 |
3.38 |
21:22 |
41 |
5:30 |
177 175-178 |
974 |
177 174-178 |
0/1 |
3.50 |
22:02 |
40 |
5:24 |
178 176-180 |
960 |
180 174-184 |
0/3 |
3.63 |
22:47 |
45 |
5:59 |
178 174-181 |
1065 |
180 180-180 |
0/4 |
3.75 |
23:26 |
39 |
5:12 |
176 175-177 |
916 |
179 174-180 |
0/2 |
3.86 |
25:33 |
2:07 |
18:53 |
177 175-179 |
3344 |
175 170-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
58.56% |
More |
800m |
2:43 |
5:27 |
66.57% |
More |
1km |
3:24 |
5:29 |
69.26% |
More |
Mile |
5:35 |
5:35 |
72.44% |
More |
5k |
19:17 |
6:12 |
71.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
70.46 |
5km |
19:06 |
6:09 |
71.91 |
5M |
31:37 |
6:19 |
70.56 |
10km |
39:49 |
6:24 |
69.90 |
10M |
1:05:55 |
6:36 |
69.70 |
Half |
1:27:46 |
6:42 |
68.68 |
20M |
2:17:27 |
6:52 |
69.49 |
Mara |
3:02:59 |
6:59 |
69.60 |
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