Tue 12th Oct 2021 at 7:09pm by BigZ

Run > General

Follow User
0 👍

Time
17:15
Miles
2.49
Min/mi
6:56
Pacing
88%
WAVA
69.40
Stride(cm)
136
Cals
235
Cadence
171
BPM
158
%MHR
85
B/mi
1095
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 17:15(6:55/m) 158/169bpm [1093b/mi] 235cal 8.67/11.19mph

17:15

Pin Map

0mi in 0

Pace

45%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	111 92-140	710	170 118-190	4/4
0.25	1:38	50	6:38	151 144-153	1001	174 170-176	2/2
0.38	2:31	53	7:04	152 150-153	1075	171 168-174	3/0
0.50	3:25	55	7:17	153 152-154	1115	171 170-172	3/1
0.63	4:17	51	6:51	155 154-157	1062	171 170-172	2/0
0.75	5:11	54	7:14	156 156-157	1128	170 170-172	1/1
0.88	6:09	58	7:48	156 155-158	1217	171 168-176	5/2
1.00	7:01	51	6:52	157 154-159	1078	170 168-172	1/2
1.13	7:50	49	6:36	160 158-161	1055	171 168-174	0/3
1.25	8:36	45	6:04	161 160-162	976	171 168-174	3/5
1.38	9:31	55	7:21	162 161-163	1191	170 168-172	2/1
1.50	10:20	49	6:36	162 161-163	1069	169 168-170	1/2
1.63	11:18	57	7:37	163 161-164	1242	170 168-172	4/2
1.75	12:10	53	7:00	163 161-165	1142	170 168-172	2/7
1.88	13:04	54	7:10	163 160-166	1168	169 168-170	4/4
2.00	14:04	1:00	8:02	164 162-165	1318	168 166-170	4/2
2.13	15:00	56	7:28	165 162-167	1231	171 166-172	6/5
2.25	15:44	44	5:48	167 166-168	969	174 172-178	6/5
2.38	16:36	52	7:00	168 167-169	1175	174 172-176	3/6
2.49	17:14	38	5:19	169 168-169	900	179 174-190	4/3

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 17:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2.5	17:08	6:55
Walk	0.6	119	0	6	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.85%	More
800m	3:14	6:30	62.10%	More
1km	4:09	6:40	63.00%	More
Mile	6:53	6:53	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	21:49	7:01	69.16
5M	36:07	7:13	68.13
10km	45:28	7:19	67.63
10M	1:15:18	7:32	67.54
Half	1:40:16	7:39	66.63
20M	2:37:00	7:51	67.43
Mara	3:29:02	7:59	67.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry