Tue 12th Oct 2021 at 6:30pm by PeteTheJogger

Cross > General

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Time
46:14
Miles
2.77
Min/mi
16:41
Cals
226
Cadence
132
BPM
90
%MHR
48.7
B/mi
1504
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77m - 46:14(16:42/m) 87/128bpm [1453b/mi] 226cal 61/121rpm 3.59/11.02mph

46:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	67 42-80	1140	122 112-126	226/3
0.25	4:16	2:08	17:06	80 77-81	1368	119 116-122	2/26
0.38	6:19	2:03	16:25	90 81-98	1478	123 120-126	9/22
0.50	8:12	1:53	15:04	84 83-85	1266	122 120-124	6/10
0.63	10:03	1:50	14:44	101 79-124	1488	111 86-180	1/7
0.75	11:42	1:40	13:18	105 92-113	1396	139 114-194	8/7
0.88	13:24	1:42	13:37	99 88-109	1348	163 114-178	7/8
1.00	14:49	1:24	11:13	120 106-128	1345	157 116-172	0/10
1.13	16:40	1:51	14:50	99 88-110	1468	115 110-124	12/6
1.25	18:35	1:55	15:18	89 87-92	1362	116 112-118	27/7
1.38	20:34	1:59	15:54	89 87-91	1416	114 110-116	26/3
1.50	22:33	2:00	15:57	88 86-89	1403	113 110-116	8/5
1.63	24:31	1:58	15:40	87 86-88	1363	116 114-118	6/12
1.75	26:28	1:57	15:33	89 86-92	1384	119 116-122	4/1
1.88	28:19	1:51	14:50	75 58-96	1112	117 112-122	3/3
2.00	30:19	2:00	16:03	64 58-68	1027	116 114-118	4/13
2.13	32:04	1:45	13:56	78 65-96	1087	151 112-182	5/0
2.25	33:34	1:30	11:58	87 79-98	1042	146 112-202	2/1
2.38	35:05	1:32	12:12	86 78-92	1050	143 110-190	10/13
2.50	36:48	1:43	13:47	107 86-124	1475	144 110-242	2/26
2.63	38:58	2:10	17:17	96 87-103	1659	117 106-122	0/0
2.75	45:19	6:21	50:45	83 70-109	4213	114 106-126	26/3

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 225m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.5%	15:35
See your biggest climbs

Cadence

132 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:35	More
800m	6:24	12:52	More
1km	8:18	13:21	More
Mile	14:12	14:12	More

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