Tue 12th Oct 2021 at 6:13pm by Ebb

Run > Hill Work

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Time
41:30
Miles
3.58
Min/mi
11:36
Pacing
46%
WAVA
44.14
Stride(cm)
79
Cals
373
Cadence
175
BPM
153
%MHR
81.3
B/mi
1773
Asc(m)
228
Hillscore
20
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:21(11:21/m) 146/180bpm [1656b/mi] 98cal
2) 1m - 12:46(12:46/m) 154/176bpm [1966b/mi] 114cal
3) 1m - 10:52(10:52/m) 156/172bpm [1695b/mi] 100cal
4) 0.58m - 6:32(11:13/m) 159/172bpm [1783b/mi] 61cal

11:21 12:46 10:52 6:32

	Evangel A bit of interval running perhaps?
	Ebb You're right - intervals on hills!

Pace

13%

16%

23%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	118 84-149	1033	179 164-188	6/2
0.25	2:26	1:20	10:39	155 143-166	1651	183 174-188	8/4
0.38	3:57	1:32	12:15	150 127-163	1838	175 164-184	10/19
0.50	5:06	1:08	9:07	147 127-162	1340	179 172-184	7/4
0.63	6:21	1:15	9:59	165 153-176	1647	180 162-184	10/12
0.75	8:59	2:39	21:10	146 108-180	3091	172 164-184	16/7
0.88	10:13	1:13	9:48	130 108-145	1274	181 170-190	5/10
1.00	11:21	1:08	9:05	162 140-176	1471	184 170-188	8/6
1.13	12:43	1:22	10:55	167 157-176	1823	177 170-186	13/3
1.25	13:56	1:13	9:44	165 158-168	1606	179 168-184	3/19
1.38	15:11	1:16	10:04	172 166-175	1731	179 166-184	3/6
1.50	18:51	3:39	29:14	137 107-171	4006	177 168-180	14/9
1.63	20:17	1:27	11:32	155 132-170	1789	179 172-184	4/7
1.75	21:26	1:08	9:08	166 156-175	1515	175 170-176	9/0
1.88	22:45	1:19	10:33	154 149-164	1625	175 170-178	12/6
2.00	24:07	1:22	10:54	168 165-171	1832	175 170-180	1/16
2.13	25:20	1:13	9:46	155 146-166	1513	171 170-176	19/1
2.25	26:41	1:21	10:52	158 146-168	1717	176 170-180	1/18
2.38	28:03	1:22	10:52	164 153-170	1783	175 170-184	16/1
2.50	29:51	1:49	14:28	129 113-151	1866	142 112-178	0/12
2.63	31:13	1:21	10:51	155 134-169	1682	180 178-182	1/7
2.75	32:31	1:18	10:25	167 164-170	1741	175 170-180	11/1
2.88	33:40	1:09	9:10	158 153-164	1449	172 170-176	5/8
3.00	34:59	1:19	10:34	160 153-169	1692	176 170-178	5/10
3.13	36:16	1:16	10:12	169 166-172	1724	175 170-178	17/8
3.25	37:29	1:14	9:49	162 156-166	1591	176 174-178	9/14
3.38	38:42	1:13	9:45	157 154-165	1531	176 172-180	6/11
3.50	40:26	1:44 +10	13:51	162 149-169	2244	170 112-178	9/8
3.58	41:41	1:15	15:07	138 131-148	2085	167 124-176	2/9

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 29m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.6%	8:33
21 10.9%	9:42
19 6.9%	11:16
19 8.5%	11:01
18 10.2%	17:06
18 14.7%	15:47
See your biggest climbs

Cadence

175 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	176	3.5	36:49	10:28
Walk	2.6	118	0	1:06	23:05
Still	8.6	-	-	3:36	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.60%	More
800m	4:50	9:43	42.36%	More
1km	6:03	9:45	44.00%	More
Mile	10:30	10:30	43.12%	More
5k	36:00	11:35	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.18
5km	35:43	11:30	44.29
5M	59:08	11:50	43.65
10km	1:14:27	11:59	43.41
10M	2:03:17	12:20	43.11
Half	2:44:09	12:32	42.25
20M	4:17:03	12:51	42.37
Mara	5:42:14	13:04	42.09

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