Tue 12th Oct 2021 at 6:01pm by Ebb

Run > Warm Up

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Time
8:39
Miles
0.53
Min/mi
16:19
WAVA
25.80
Stride(cm)
57
Cals
61
Cadence
174
BPM
118
%MHR
62.9
B/mi
1930
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 8:39(16:16/m) 120/146bpm [1953b/mi] 61cal

8:39

Pace

65%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:27	104 77-119	2751	174 124-182	2/4
0.13	2:22	43	11:20	111 105-118	1258	182 178-184	5/1
0.19	3:37	1:15	20:05	105 94-118	2108	159 136-184	1/4
0.25	4:17	40	10:41	129 117-137	1379	181 176-184	4/1
0.31	5:29	1:12	19:08	124 114-135	2372	178 170-184	0/3
0.38	6:10	41	10:53	133 130-136	1448	183 180-184	1/2
0.44	7:31	1:21	21:41	134 121-146	2905	181 178-184	3/5
0.50	8:15	44	11:38	127 118-135	1477	177 176-180	3/2
0.53	8:39	24	12:44	140 137-141	1782	172 158-178	2/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	180	0.5	6:00	11:30
Walk	11.9	144	0	1:02	1:35:19
Still	18.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	30.06%	More
800m	8:10	16:26	25.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	26.71
5km	56:23	18:09	28.06
5M	1:33:22	18:40	27.65
10km	1:57:33	18:55	27.49
10M	3:14:40	19:28	27.30
Half	4:19:10	19:47	26.76
20M	6:45:52	20:18	26.83
Mara	9:00:22	20:37	26.66

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