Tue 12th Oct 2021 at 6:28pm by BecsX

Run > Recovery Run

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Time
27:02
Miles
3.04
Min/mi
8:54
Pacing
92%
WAVA
54.69
Stride(cm)
105
Cals
293
Cadence
172
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 96cal 6.7/7.22mph
2) 1m - 8:36(8:36/m) 98cal 6.97/7.47mph
3) 1m - 9:10(9:10/m) 96cal 6.54/7.26mph
4) 0.04m - 19(8:32/m) 3cal 7.03/6.74mph

8:57 8:36 9:10 19

Pace

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	174 174-176	2/15
0.25	2:14	1:05	8:37	174 170-178	7/6
0.38	3:22	1:08	9:03	172 166-176	9/6
0.50	4:35	1:13	9:47	167 164-170	11/3
0.63	5:43	1:08	9:07	169 166-172	7/4
0.75	6:49	1:06	8:47	173 170-180	4/13
0.88	7:56	1:07	8:52	174 172-176	4/10
1.00	8:57	1:01	8:11	173 170-174	12/2
1.13	9:59	1:02	8:17	174 172-176	5/11
1.25	11:04	1:05	8:38	174 172-178	0/7
1.38	12:04	1:00	7:58	174 174-176	5/5
1.50	13:07	1:03	8:22	174 172-176	7/10
1.63	14:12	1:05	8:40	173 170-174	7/11
1.75	15:25	1:13	9:46	172 170-174	7/13
1.88	16:26	1:01	8:07	172 166-178	1/7
2.00	17:34	1:08	9:02	172 170-174	14/4
2.13	18:39	1:06	8:46	171 166-174	13/2
2.25	19:57	1:18	10:21	167 162-172	12/2
2.38	21:06	1:09	9:15	172 168-176	5/11
2.50	22:14	1:08	9:03	174 172-180	7/16
2.63	23:16	1:02	8:17	174 170-178	7/9
2.75	24:27	1:10	9:22	172 168-182	10/8
2.88	25:37	1:10	9:21	168 164-172	11/0
3.00	26:44	1:07	8:58	169 164-172	4/7
3.04	27:03	19	8:48	172 170-174	1/0

Elevation

Asc 155m, Range 35m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.5%	9:33
21 10.0%	9:49
16 6.7%	10:13
12 11.2%	7:38
11 7.2%	9:02
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	27:03	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.41%	More
800m	4:06	8:15	47.36%	More
1km	5:09	8:17	49.19%	More
Mile	8:26	8:26	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.09
5km	27:40	8:54	54.71
5M	45:49	9:10	53.86
10km	57:41	9:17	53.54
10M	1:35:31	9:33	53.12
Half	2:07:10	9:42	52.03
20M	3:19:08	9:57	52.13
Mara	4:25:08	10:07	51.76

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