Tue 12th Oct 2021 at 6:06pm by SimonF

Bike > Road Biking

Amazing

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Time
55:51
Miles
9.88
Mph
10.6
FBI
48.16
Cals
373
BPM
110
%MHR
61.2
B/mi
623
Asc(m)
350
Hillscore
29
Surface
Road

Notes & Comments

Cockermouth to Braithwaite via Whinlatter

Split Summary
===
1) 5m - 27:43(5:33/m) 104/134bpm [576b/mi] 176cal
2) 4.88m - 28:08(5:46/m) 118/149bpm [681b/mi] 197cal

27:43 28:08

Pin Map

0mi in 0

Pace

33%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	8.17	90 64-112	661	20/1
1.00	6:18	2:38	11.43	90 76-105	473	13/25
1.50	8:50	2:32	11.83	92 81-102	467	20/6
2.00	11:01	2:11	13.77	99 88-110	431	14/26
2.50	12:37	1:36	18.77	103 92-113	329	8/22
3.00	14:23	1:46	16.99	108 102-119	381	15/4
3.50	16:50	2:27	12.21	111 104-119	546	28/0
4.00	19:42	2:51	10.50	101 86-116	577	25/0
4.50	24:22	4:40	6.43	115 93-134	1073	28/6
5.00	27:43	3:21	8.95	121 114-129	811	26/4
5.50	33:25	5:42	5.26	124 89-147	1415	35/6
6.00	37:42	4:17	7.01	116 84-131	993	22/9
6.50	41:22	3:40	8.17	102 76-125	749	40/15
7.00	44:34	3:12	9.38	123 110-139	787	33/6
7.50	47:31	2:57	10.18	139 131-149	819	33/3
8.00	49:02	1:31	19.79	120 110-138	364	10/54
8.50	50:39	1:37	18.61	115 110-121	371	2/68
9.00	52:24	1:45	17.17	104 89-120	364	3/74
9.50	53:58	1:34	19.11	103 88-117	323	9/72
9.88	55:52	1:54	11.93	120 111-127	604	15/14

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 247m

Elevation Graph

Biggest Climbs (m)	Mph
239 3.5%	8.0
20 3.2%	8.1
14 2.6%	9.4
13 3.3%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	3:04	3:04	More
5k	12:49	4:07	More
5 miles	27:11	5:26	More
10k	37:59	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	56:34	5:39
20km	1:11:02	5:43
15 miles	1:26:31	5:46
20 miles	1:56:58	5:51
40km	2:26:53	5:55
25 miles	2:27:47	5:55
42km	2:34:35	5:55
50 miles	5:05:35	6:07
56 miles	5:44:07	6:09
100 miles	10:31:54	6:19
112 miles	11:51:36	6:21

Fetch Miles

3:19	4LE towards Lorton
5:03	Over the A66

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