Thu 30th Sep 2021 at 7:00pm by Heinzster

Bike > Spinning

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Time
20:00
Miles
5.70
Mph
17.1
Watts
121
Cadence
79
BPM
104
%MHR
55.1
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 5.7m - 20:00(3:31/m)

20:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:05	1:05	13.76	81 69-89	353	90 60-99	87 44-103
0.50	2:02	57	15.90	94 89-97	355	96 90-99	95 85-101
0.75	3:00	58	15.60	95 93-97	365	92 85-99	89 78-107
1.00	3:58	58	15.52	97 96-98	375	95 88-100	94 85-103
1.25	4:55	57	15.70	97 96-98	371	87 82-92	91 81-101
1.50	5:48	53	17.02	99 96-101	349	87 77-94	119 90-152
1.75	6:39	51	17.62	102 98-104	347	83 75-89	118 80-153
2.00	7:32	53	16.97	103 101-104	364	83 79-87	108 90-144
2.25	8:27	55	16.42	101 100-102	369	80 73-86	107 84-129
2.50	9:16	49	18.30	104 102-107	341	81 74-96	131 113-172
2.75	10:05	49	18.37	106 104-110	346	84 69-96	138 90-173
3.00	10:55	50	18.00	108 106-109	360	82 75-93	131 111-161
3.25	11:45	50	18.00	109 108-112	363	84 71-95	138 95-170
3.50	12:33	48	18.72	108 106-109	346	76 72-80	140 113-160
3.75	13:20	47	19.13	109 105-112	342	74 69-78	148 130-183
4.00	14:09	49	18.41	111 109-113	362	71 66-77	134 114-178
4.25	14:56	47	19.10	111 109-113	349	68 63-75	151 123-184
4.50	15:46	50	18.04	110 107-113	366	66 59-72	130 87-163
4.75	16:34	48	18.75	109 105-115	349	66 61-79	146 128-196
5.00	17:22	48	18.72	108 105-110	346	68 59-87	150 118-255
5.25	18:08	46	19.53	113 110-119	347	69 65-73	156 139-171
5.50	19:00	52	17.36	115 110-120	397	65 47-78	127 41-194
5.70	19:57	57	12.63	108 103-114	513	83 72-88	56 45-62

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (255 max)

Power Graph

Power Bands

Cadence

79 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:06	More
1km	1:55	3:06	More
Mile	3:10	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	38:20	3:50
20km	49:17	3:58
15 miles	1:01:17	4:05
20 miles	1:25:29	4:16
40km	1:49:56	4:25
25 miles	1:50:40	4:26
42km	1:56:19	4:27
50 miles	4:06:49	4:56
56 miles	4:41:25	5:02
100 miles	9:10:28	5:30
112 miles	10:27:37	5:36

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