Sat 2nd Oct 2021 at 9:00pm by Heinzster

Bike > Spinning

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Time
20:00
Miles
5.84
Mph
17.5
Watts
127
Cadence
76
BPM
118
%MHR
62.7
B/mi
406
Surface
Road

Notes & Comments

Split Summary
===
1) 5.84m - 20:00(3:25/m)

20:00

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:07	1:07	13.37	92 85-97	413	94 87-100	64 58-70
0.50	2:05	58	15.60	99 91-101	381	90 84-95	95 60-138
0.75	2:54	49	18.35	101 97-106	330	83 73-92	135 121-151
1.00	3:45	51	17.67	113 106-119	384	75 64-89	126 96-155
1.25	4:38	53	16.97	115 109-121	407	65 54-77	111 71-151
1.50	5:25	47	19.10	116 111-119	364	66 59-72	149 112-194
1.75	6:14	49	18.39	120 116-123	391	62 53-71	138 99-169
2.00	7:04	50	18.02	122 120-126	406	63 53-80	130 86-166
2.25	7:58	54	16.71	117 112-120	420	102 88-111	106 83-123
2.50	8:51	53	16.97	114 111-119	403	100 92-110	118 90-166
2.75	9:37	46	19.52	120 115-126	369	105 82-115	154 102-181
3.00	10:28	51	17.66	121 117-124	411	74 65-83	125 89-169
3.25	11:16	48	18.74	121 115-125	387	73 58-82	159 88-273
3.50	12:03	47	19.10	124 114-138	390	73 61-82	157 63-246
3.75	12:55	52	17.37	124 121-130	428	83 66-89	119 85-164
4.00	13:42	47	19.12	126 123-130	395	70 56-80	152 74-216
4.25	14:34	52	17.33	125 120-133	433	69 60-77	122 89-195
4.50	15:21	47	19.07	126 119-128	396	59 51-71	154 122-195
4.75	16:12	51	17.69	126 124-128	427	65 56-72	124 78-188
5.00	17:02	50	18.00	129 126-136	430	70 53-91	132 100-174
5.25	17:52	50	18.00	125 118-130	417	67 54-84	129 97-177
5.50	18:39	47	19.15	120 112-131	376	63 55-75	151 112-177
5.75	19:36	57	15.86	126 113-130	477	73 56-87	103 59-187
5.83	19:57	21	13.55	126 122-131	558	83 78-86	61 56-63

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

127W (273 max)

Power Graph

Power Bands

Cadence

76 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:08	More
1km	1:57	3:09	More
Mile	3:11	3:11	More
5k	10:07	3:15	More
5 miles	16:32	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	37:16	3:44
20km	47:55	3:51
15 miles	59:35	3:58
20 miles	1:23:07	4:09
40km	1:46:53	4:18
25 miles	1:47:36	4:18
42km	1:53:05	4:20
50 miles	3:59:59	4:48
56 miles	4:33:37	4:53
100 miles	8:55:14	5:21
112 miles	10:10:14	5:27

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