Mon 11th Oct 2021 at 8:00pm by Heinzster

Bike > Spinning

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Time
30:00
Miles
8.49
Mph
17
FBI
73.78
Watts
126
Cadence
77
BPM
109
%MHR
57.9
B/mi
386
Surface
Road

Notes & Comments

Split Summary
===
1) 8.49m - 30:00(3:32/m)

30:00

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:02	1:02	14.62	73 59-88	300	83 73-91	73 61-87
0.50	2:00	58	15.40	89 77-94	347	90 86-96	86 79-97
0.75	3:12	1:12	12.48	98 86-112	471	90 84-93	57 46-90
1.00	4:27	1:15	12.02	88 80-103	439	91 86-97	49 46-55
1.25	5:43	1:16	11.84	92 86-106	466	90 85-94	49 43-52
1.50	6:48	1:05	13.76	91 87-97	397	81 77-87	70 42-82
1.75	7:51	1:02	14.48	93 89-101	385	80 77-84	78 71-85
2.00	8:51	1:00	14.88	93 89-97	375	81 77-83	80 75-85
2.25	9:53	1:02	14.62	97 91-106	398	81 69-85	81 65-104
2.50	10:46	53	16.84	96 93-101	342	69 63-74	108 97-119
2.75	11:37	51	17.65	98 96-100	333	71 68-75	121 108-140
3.00	12:28	51	17.66	101 98-102	343	67 64-72	126 117-137
3.25	13:17	49	18.36	103 102-106	337	70 66-73	133 123-148
3.50	14:04	47	19.10	107 105-110	336	74 65-80	151 123-175
3.75	14:50	46	19.55	110 109-111	338	76 71-79	158 141-171
4.00	15:36	46	19.64	112 110-113	342	76 72-82	157 145-182
4.25	16:22	46	19.50	115 110-119	354	76 74-79	159 149-172
4.50	17:07	45	19.98	118 115-122	354	77 72-83	164 146-191
4.75	17:54	47	19.23	118 113-123	368	74 62-80	153 115-176
5.00	18:44	50	18.00	121 114-129	403	68 63-70	130 116-143
5.25	19:35	51	17.66	113 108-121	384	65 61-72	124 112-147
5.50	20:24	49	18.36	117 112-122	382	69 66-71	133 122-140
5.75	21:12	48	18.72	113 109-120	362	70 64-76	140 119-158
6.00	22:00	48	18.75	114 109-121	365	71 66-78	146 127-163
6.25	22:46	46	19.60	115 113-119	352	76 73-79	162 151-174
6.50	23:31	45	19.91	118 115-120	356	77 74-80	166 158-178
6.75	24:16	45	20.09	122 120-126	364	79 75-83	172 159-190
7.00	25:00	44	20.35	125 124-127	369	78 75-79	168 159-179
7.25	25:45	45	20.01	126 124-127	378	79 75-82	173 160-187
7.50	26:29	44	20.55	128 126-130	374	80 77-82	179 168-187
7.75	27:12	43	20.80	131 128-134	378	81 73-84	183 160-196
8.00	27:56	44	20.47	133 129-138	390	80 76-84	179 164-195
8.25	28:48	52	17.39	135 129-142	466	80 69-87	137 52-184
8.49	29:57	1:09	12.52	120 112-129	575	84 80-86	53 49-55

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (196 max)

Power Graph

Power Bands

Cadence

77 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:54	More
1km	1:48	2:53	More
Mile	2:55	2:55	More
5k	9:29	3:03	More
5 miles	15:25	3:05	More
10k	19:45	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	36:15	3:38
20km	46:37	3:45
15 miles	57:58	3:52
20 miles	1:20:52	4:03
40km	1:43:59	4:11
25 miles	1:44:41	4:11
42km	1:50:01	4:13
50 miles	3:53:28	4:40
56 miles	4:26:11	4:45
100 miles	8:40:42	5:12
112 miles	9:53:40	5:18

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