Sat 9th Oct 2021 at 7:46am by Hendo79

Run > General

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Time
40:04
Miles
5.44
Min/mi
7:22
Pacing
93%
WAVA
60.19
Stride(cm)
124
Cals
587
Cadence
176
BPM
156
%MHR
93.1
B/mi
1146
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 141/163bpm [1124b/mi] 65cal 7.53/8.04mph
2) 0.62m - 4:45(7:38/m) 151/157bpm [1153b/mi] 69cal 7.86/8.18mph
3) 0.62m - 4:34(7:21/m) 159/174bpm [1169b/mi] 69cal 8.16/8.56mph
4) 0.62m - 4:31(7:16/m) 155/163bpm [1126b/mi] 66cal 8.26/8.45mph
5) 0.62m - 4:36(7:24/m) 161/168bpm [1190b/mi] 70cal 8.12/8.75mph
6) 0.62m - 4:16(6:52/m) 163/171bpm [1118b/mi] 65cal 8.75/8.91mph
7) 0.62m - 4:27(7:10/m) 157/163bpm [1124b/mi] 64cal 8.38/8.77mph
8) 0.62m - 4:28(7:11/m) 161/168bpm [1158b/mi] 67cal 8.35/8.97mph
9) 0.46m - 3:31(7:34/m) 161/167bpm [1217b/mi] 52cal 7.93/8.91mph

4:57 4:45 4:34 4:31 4:36 4:16 4:27 4:28 3:31

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	123 81-140	1013	170 156-176	3/4
0.50	3:59	1:56	7:43	148 135-161	1142	176 174-178	4/2
0.75	5:58	1:58	7:53	152 148-163	1199	177 176-180	7/5
1.00	7:52	1:54	7:37	152 148-157	1157	177 174-182	6/2
1.25	9:44	1:52	7:28	151 147-154	1128	177 174-184	4/5
1.50	11:31	1:47	7:07	160 141-168	1140	177 174-180	1/8
1.75	13:25	1:54	7:36	160 148-174	1217	173 154-180	3/5
2.00	15:15	1:51	7:23	154 148-158	1136	176 174-178	1/5
2.25	17:05	1:50	7:20	154 150-159	1129	176 174-180	5/4
2.50	18:52	1:47	7:06	157 153-163	1115	176 172-184	4/4
2.75	20:45	1:53	7:33	161 157-168	1215	175 170-178	2/4
3.00	22:34	1:49	7:18	161 158-165	1175	177 176-178	6/1
3.25	24:18	1:44	6:54	160 156-163	1105	179 176-182	8/1
3.50	26:03	1:45	7:00	165 154-171	1154	177 174-182	1/6
3.75	27:47	1:44	6:57	163 159-167	1134	176 174-178	2/5
4.00	29:36	1:49	7:14	155 152-161	1122	175 170-178	2/7
4.25	31:22	1:46	7:05	156 154-159	1105	176 174-182	3/3
4.50	33:10	1:48	7:12	159 156-162	1144	176 174-180	5/3
4.75	34:58	1:47	7:10	162 158-167	1160	177 172-182	6/2
5.00	36:45	1:47	7:10	162 157-168	1160	179 156-182	2/3
5.25	38:33	1:48	7:11	160 154-165	1151	176 172-182	4/4
5.44	40:04	1:31	8:12	160 156-167	1313	173 162-182	5/2

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 40:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	40:04	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.56%	More
800m	3:23	6:49	52.76%	More
1km	4:15	6:51	55.00%	More
Mile	6:58	6:58	57.50%	More
5k	22:13	7:09	61.34%	More
5 miles	36:29	7:18	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:08	7:07	61.59
5M	36:38	7:20	60.43
10km	46:08	7:25	59.85
10M	1:16:24	7:38	59.65
Half	1:41:42	7:46	58.79
20M	2:39:16	7:58	59.48
Mara	3:32:03	8:06	59.57

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