Tue 12th Oct 2021 at 5:30pm by milemonster

Run > General

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Time
1:13:46
Miles
9.95
Min/mi
7:25
Pacing
81%
WAVA
61.98
Stride(cm)
121
Cals
637
Cadence
180
BPM
125
%MHR
73.1
B/mi
927
Asc(m)
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 132/144bpm [1002b/mi] 96cal 7.91/8.81mph
2) 1m - 7:20(7:20/m) 131/148bpm [961b/mi] 82cal 8.18/8.97mph
3) 1m - 7:07(7:07/m) 126/137bpm [896b/mi] 67cal 8.44/8.79mph
4) 1m - 7:19(7:19/m) 124/131bpm [908b/mi] 63cal 8.19/8.62mph
5) 1m - 7:28(7:28/m) 123/127bpm [918b/mi] 58cal 8.04/8.43mph
6) 1m - 7:23(7:23/m) 119/131bpm [879b/mi] 51cal 8.13/8.95mph
7) 1m - 7:11(7:11/m) 126/133bpm [906b/mi] 59cal 8.34/8.79mph
8) 1m - 7:07(7:07/m) 125/131bpm [889b/mi] 55cal 8.44/9mph
9) 1m - 7:49(7:49/m) 121/130bpm [946b/mi] 53cal 7.67/8.95mph
10) 0.95m - 7:25(7:47/m) 123/132bpm [957b/mi] 53cal 7.71/8.33mph

7:35 7:20 7:07 7:19 7:28 7:23 7:11 7:07 7:49 7:25

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05 +14	8:09	129 84-140	1052	174 166-180	18/18
1.00	7:56	3:52 +7	7:43	137 131-144	1058	179 160-184	18/18
1.50	11:58	4:02 +16	8:04	138 120-148	1114	180 84-186	15/20
2.00	15:33	3:34	7:09	123 115-130	878	180 176-184	12/11
2.50	19:08	3:36	7:11	125 120-131	898	181 176-184	15/13
3.00	22:40	3:31	7:03	127 120-137	894	183 178-186	17/19
3.50	26:17	3:38	7:15	125 118-131	906	181 178-184	14/12
4.00	29:59	3:42	7:24	124 121-129	917	180 176-184	14/13
4.50	33:50	3:51 +11	7:43	123 119-127	949	181 166-186	13/15
5.00	37:37	3:47	7:34	123 119-127	930	180 176-182	16/14
5.50	42:11	4:34 +58	9:08	118 87-127	1077	181 136-186	13/16
6.00	46:13	4:02 +15	8:03	121 116-131	975	181 166-188	12/10
6.50	49:49	3:36	7:12	126 120-133	908	180 166-186	12/13
7.00	53:24	3:35	7:11	126 121-132	904	182 178-186	13/15
7.50	57:00	3:36	7:11	124 118-131	891	181 176-186	17/14
8.00	1:00:31	3:31	7:02	126 121-130	887	181 176-186	11/14
8.50	1:04:38	4:07 +8	8:14	121 109-130	996	180 168-184	15/18
9.00	1:08:48	4:10 +20	8:20	120 115-124	999	178 154-184	17/13
9.50	1:12:50	4:02 +17	8:05	122 115-130	986	178 170-182	12/13
9.95	1:16:29	3:39	8:03	125 114-132	1006	175 168-182	18/14

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 12m, Flat prediction 1:13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	9.9	1:15:05	7:34
Walk	1.5	118	0	1:10	2:27:31
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.68%	More
800m	3:26	6:54	52.59%	More
1km	4:19	6:57	54.64%	More
Mile	7:02	7:02	57.47%	More
5k	22:37	7:17	60.74%	More
5 miles	37:22	7:28	59.71%	More
10k	46:26	7:28	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	21:29	6:55	63.93
5M	35:34	7:07	62.73
10km	44:47	7:12	62.14
10M	1:14:10	7:25	61.94
Half	1:38:44	7:32	61.05
20M	2:34:37	7:44	61.77
Mara	3:25:51	7:51	61.87

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