Tue 12th Oct 2021 at 5:48pm by shineyheadmike

Run > General

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Time
1:02:16
Miles
6.27
Min/mi
9:56
Pacing
93%
WAVA
53.10
Stride(cm)
93
Cals
703
Cadence
175
BPM
149
%MHR
90.9
B/mi
1481
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 137/148bpm [861b/km] 66cal 9.55/0kmph
2) 1km - 6:05(6:05/km) 145/151bpm [882b/km] 67cal 9.86/0kmph
3) 1km - 6:01(6:01/km) 148/152bpm [890b/km] 68cal 9.97/0kmph
4) 1km - 5:57(5:57/km) 150/154bpm [892b/km] 68cal 10.09/0kmph
5) 1km - 6:08(6:08/km) 153/157bpm [938b/km] 71cal 9.78/0kmph
6) 1km - 5:54(5:54/km) 151/155bpm [890b/km] 67cal 10.18/0kmph
7) 1km - 6:12(6:12/km) 154/158bpm [955b/km] 73cal 9.68/0kmph
8) 1km - 6:21(6:21/km) 152/157bpm [965b/km] 72cal 9.45/0kmph
9) 1km - 6:22(6:22/km) 151/156bpm [962b/km] 72cal 9.41/0kmph
10) 1km - 6:23(6:23/km) 151/155bpm [963b/km] 72cal 9.41/0kmph
11) 0.09km - 37(7:03/km) 152/154bpm [1072b/km] 7cal 8.51/0kmph

6:17 6:05 6:01 5:57 6:08 5:54 6:12 6:21 6:22 6:23 37

Pin Map

0mi in 0

Pace

20%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	132 111-140	1330	175 168-178	1/4
0.50	5:00	2:29	9:55	139 135-143	1378	175 172-178	3/5
0.75	7:34	2:34	10:16	144 138-148	1477	175 172-178	7/4
1.00	10:05	2:31	10:04	146 141-151	1470	174 172-176	7/2
1.25	12:26	2:22	9:26	144 141-149	1358	175 174-178	2/7
1.50	14:51	2:24	9:37	147 144-149	1415	175 172-182	3/6
1.75	17:18	2:27	9:49	148 144-152	1454	175 172-178	6/2
2.00	19:50	2:32	10:07	151 148-154	1527	174 172-178	7/1
2.25	22:09	2:20	9:18	149 144-154	1386	175 174-180	2/8
2.50	24:29	2:20	9:19	151 150-153	1406	175 172-178	3/5
2.75	26:59	2:30	9:59	152 150-155	1516	175 172-178	6/2
3.00	29:24	2:26	9:43	152 148-156	1477	175 172-176	7/4
3.25	31:53	2:29	9:55	151 145-157	1496	174 172-176	2/7
3.50	34:12	2:19	9:18	150 148-154	1394	176 172-178	1/3
3.75	36:35	2:23	9:30	152 150-155	1444	175 174-176	4/3
4.00	39:08	2:33	10:11	154 151-156	1567	175 172-180	5/5
4.25	41:35	2:28	9:51	155 149-158	1528	174 172-176	7/5
4.50	44:01	2:25	9:41	151 149-153	1462	175 172-178	2/4
4.75	46:26	2:26	9:43	152 148-154	1476	175 172-178	3/5
5.00	49:15	2:48	11:14	152 147-157	1707	173 170-176	5/4
5.25	51:49	2:34	10:17	153 148-156	1574	174 170-176	7/4
5.50	54:23	2:34	10:15	149 146-152	1526	175 170-176	3/5
5.75	56:49	2:27	9:47	150 148-153	1467	175 172-178	3/6
6.00	59:26	2:37	10:26	151 147-154	1576	175 170-178	6/3
6.25	1:02:04	2:38	10:30	152 150-155	1597	174 172-176	3/2
6.27	1:02:15	11	12:15	151 150-151	1848	172 172-172	1/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 10m, Flat prediction 1:02:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	1:02:15	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.22%	More
800m	4:37	9:16	46.01%	More
1km	5:48	9:21	47.59%	More
Mile	9:31	9:31	49.33%	More
5k	30:03	9:40	53.29%	More
5 miles	49:11	9:50	53.22%	More
10k	1:01:39	9:55	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.78
5km	29:35	9:31	54.12
5M	48:59	9:48	53.44
10km	1:01:40	9:55	53.11
10M	1:42:08	10:13	53.12
Half	2:15:59	10:23	52.44
20M	3:32:56	10:39	53.07
Mara	4:43:30	10:49	53.15

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