Tue 12th Oct 2021 at 6:18pm by sparky76

Run > General

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Time
14:44
Miles
2.59
Min/mi
5:41
Pacing
35%
WAVA
78.67
Stride(cm)
156
Cals
145
Cadence
180
BPM
132
%MHR
77.1
B/mi
750
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 23(6:26/m) 141/143bpm [908b/mi] 3cal 9.32/10.5mph
2) 0.13m - 44(5:46/m) 126/141bpm [726b/mi] 7cal 10.42/12.02mph
3) 0.19m - 1:07(5:45/m) 123/143bpm [708b/mi] 10cal 10.42/11.29mph
4) 0.26m - 1:29(5:39/m) 127/140bpm [718b/mi] 15cal 10.61/11.25mph
5) 0.26m - 1:28(5:45/m) 130/145bpm [747b/mi] 15cal 10.44/11.33mph
6) 0.19m - 1:06(5:48/m) 133/144bpm [772b/mi] 11cal 10.34/11.19mph
7) 0.12m - 42(5:41/m) 131/143bpm [744b/mi] 7cal 10.56/11.1mph
8) 0.07m - 22(5:31/m) 125/145bpm [690b/mi] 3cal 10.86/11.48mph
9) 0.07m - 22(5:22/m) 123/136bpm [659b/mi] 3cal 11.2/11.25mph
10) 0.13m - 45(5:34/m) 133/145bpm [740b/mi] 7cal 10.79/11mph
11) 0.2m - 1:20(6:31/m) 136/152bpm [886b/mi] 14cal 9.21/11.33mph
12) 0.26m - 1:26(5:31/m) 139/150bpm [767b/mi] 16cal 10.88/11.37mph
13) 0.25m - 1:24(5:35/m) 138/151bpm [772b/mi] 15cal 10.73/11.25mph
14) 0.19m - 1:02(5:24/m) 133/146bpm [719b/mi] 10cal 11.1/11.81mph
15) 0.13m - 41(5:20/m) 130/152bpm [694b/mi] 6cal 11.25/11.81mph
16) 0.06m - 21(5:33/m) 125/150bpm [695b/mi] 3cal 10.8/12.63mph
17) 0.01m - 1(3:55/m) 130/130bpm [510b/mi] 15.3/11.06mph

23 44 1:07 1:29 1:28 1:06 42 22 22 45 1:20 1:26 1:24 1:02 41 21 1

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +1:12	15:28	128 114-143	1980	181 120-240	7/6
0.25	3:55	1:59 +1:16	15:51	119 99-143	1887	174 120-190	17/16
0.38	4:39	44	5:56	130 117-140	770	182 180-184	6/3
0.50	6:36	1:57 +1:16	15:35	120 104-140	1871	177 110-186	5/13
0.63	7:20	44	5:53	136 132-140	800	185 182-186	9/11
0.75	9:06	1:45 +1:08	14:03	123 107-139	1727	182 106-198	11/2
0.88	9:54	48	6:24	138 136-145	883	185 182-186	5/8
1.00	11:49	1:55 +1:13	15:23	130 115-140	1999	177 120-192	6/5
1.13	13:42	1:53 +1:13	15:00	137 117-144	2056	180 114-188	14/8
1.25	15:29	1:47 +1:04	14:16	132 117-145	1883	183 120-188	5/11
1.38	18:12	2:44 +2:02	21:49	126 119-137	2749	183 120-198	7/5
1.50	20:04	1:52 +1:01	14:55	134 117-149	1999	176 112-186	8/4
1.63	20:50	46	6:09	135 114-147	830	186 186-188	12/13
1.75	22:41	1:51 +1:09	14:46	137 116-152	2023	183 120-190	2/13
1.88	23:22	41	5:25	143 134-148	775	187 184-190	11/2
2.00	25:07	1:46 +1:03	14:07	135 118-148	1905	181 122-188	2/8
2.13	25:50	42	5:37	139 121-151	782	188 184-192	7/3
2.25	27:39	1:49 +1:09	14:36	136 112-150	1985	183 120-192	11/6
2.38	28:21	42	5:35	138 126-143	769	188 186-192	0/9
2.50	30:06	1:46 +1:06	14:04	132 118-151	1858	185 120-192	10/6
2.59	31:41	1:35 +1:06	18:17	131 113-152	2396	192 186-238	6/6

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 18m, Flat prediction 9:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.0%	24:04
14 6.8%	5:51
14 7.1%	5:23
13 6.0%	5:34
12 5.5%	5:37
12 6.2%	5:17
See your biggest climbs

Cadence

180 (240 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	186	2.5	13:25	5:51
Walk	52.6	117	0.1	17:13	2:28:49
Pause	3.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.54%	More
800m	3:48	7:39	48.79%	More
1km	5:35	9:00	43.33%	More
Mile	9:56	9:56	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	76.98
5km	17:52	5:45	78.64
5M	29:35	5:55	77.21
10km	37:15	6:00	76.53
10M	1:01:41	6:10	76.32
Half	1:22:08	6:16	75.23
20M	2:08:37	6:26	76.12
Mara	2:51:14	6:32	76.24

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