Tue 12th Oct 2021 at 6:30pm by mbAL
Bike > General
-
Time
10:21
-
Miles
2.30
-
Mph
13.3
-
Cals
102
-
BPM
123
-
%MHR
64.9
-
B/mi
555
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.3m - 10:21(4:30/m) 124/153bpm [559b/mi] 102cal 13.31/20.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 +8
|
8.16 |
96 95-97 |
706 |
0/0 |
0.13 |
47 |
20 |
11.40 |
120 103-129 |
632 |
2/2 |
0.19 |
1:03 |
15 |
14.57 |
133 126-138 |
548 |
0/3 |
0.25 |
1:19 |
16 |
14.09 |
126 124-130 |
536 |
0/2 |
0.31 |
1:36 |
17 |
13.05 |
129 129-130 |
593 |
0/3 |
0.38 |
1:51 |
15 |
15.20 |
128 128-128 |
505 |
0/4 |
0.44 |
2:11 |
20 +4
|
11.18 |
128 126-130 |
687 |
0/6 |
0.50 |
2:33 |
22 |
10.14 |
129 126-131 |
763 |
0/1 |
0.56 |
2:52 |
19 |
11.88 |
114 108-127 |
576 |
1/3 |
0.63 |
3:09 |
17 |
13.06 |
112 108-116 |
515 |
1/1 |
0.69 |
3:23 |
14 |
16.37 |
113 112-114 |
414 |
0/5 |
0.75 |
3:37 |
14 |
16.24 |
113 111-116 |
417 |
0/3 |
0.81 |
3:52 |
15 |
14.87 |
116 116-117 |
468 |
1/0 |
0.88 |
4:05 |
13 |
17.38 |
118 118-118 |
407 |
3/0 |
0.94 |
4:32 |
27 |
8.41 |
124 118-131 |
885 |
0/1 |
1.00 |
4:48 |
16 |
14.01 |
125 122-126 |
536 |
0/2 |
1.06 |
5:03 |
15 |
14.75 |
130 129-132 |
529 |
1/0 |
1.13 |
5:18 |
15 |
15.40 |
128 127-128 |
499 |
1/0 |
1.19 |
5:31 |
14 |
16.55 |
127 125-128 |
460 |
0/3 |
1.25 |
5:45 |
14 |
16.13 |
126 125-126 |
469 |
0/1 |
1.31 |
5:58 |
13 |
17.25 |
126 124-127 |
438 |
2/1 |
1.38 |
6:11 |
13 |
17.21 |
126 126-126 |
439 |
8/0 |
1.44 |
6:25 |
14 |
16.37 |
126 126-126 |
462 |
3/0 |
1.50 |
6:40 |
15 |
15.21 |
128 127-129 |
505 |
1/0 |
1.56 |
6:56 |
16 |
14.25 |
132 132-132 |
556 |
4/0 |
1.63 |
7:14 |
19 |
12.12 |
135 133-137 |
669 |
2/0 |
1.69 |
7:35 |
21 |
10.77 |
133 128-137 |
741 |
0/0 |
1.75 |
7:54 |
19 |
11.63 |
134 128-138 |
691 |
3/0 |
1.81 |
8:11 |
17 |
13.59 |
134 131-138 |
591 |
0/1 |
1.88 |
8:27 |
16 |
14.08 |
113 98-133 |
482 |
1/0 |
1.94 |
8:41 |
14 |
15.87 |
114 108-120 |
431 |
5/0 |
2.00 |
8:56 |
14 |
15.54 |
141 123-152 |
544 |
0/3 |
2.06 |
9:10 |
14 |
15.94 |
147 146-148 |
553 |
0/0 |
2.13 |
10:09 |
59 +50
|
3.83 |
118 108-146 |
1850 |
0/2 |
2.19 |
10:36 |
28 |
8.17 |
123 113-129 |
904 |
0/2 |
2.25 |
10:52 |
16 |
14.33 |
128 120-134 |
536 |
0/0 |
2.30 |
11:25 |
33 +3
|
4.95 |
129 118-134 |
1564 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
4:03 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:09 |
4:55 |
20km |
1:01:53 |
4:59 |
15 miles |
1:15:32 |
5:02 |
20 miles |
1:42:28 |
5:07 |
40km |
2:09:01 |
5:11 |
25 miles |
2:09:49 |
5:12 |
42km |
2:15:52 |
5:12 |
50 miles |
4:30:39 |
5:25 |
56 miles |
5:05:12 |
5:27 |
100 miles |
9:24:18 |
5:39 |
112 miles |
10:36:20 |
5:41 |
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