Tue 12th Oct 2021 at 6:30pm by mbAL

Bike > General

  • Time
    10:21
  • Miles
    2.30
  • Mph
    13.3
  • Cals
    102
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    555
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.3m - 10:21(4:30/m) 124/153bpm [559b/mi] 102cal 13.31/20.71mph
10:21

Pace

5% 8% 49% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 +8 8.16 96 95-97 706 0/0
0.13 47 20 11.40 120 103-129 632 2/2
0.19 1:03 15 14.57 133 126-138 548 0/3
0.25 1:19 16 14.09 126 124-130 536 0/2
0.31 1:36 17 13.05 129 129-130 593 0/3
0.38 1:51 15 15.20 128 128-128 505 0/4
0.44 2:11 20 +4 11.18 128 126-130 687 0/6
0.50 2:33 22 10.14 129 126-131 763 0/1
0.56 2:52 19 11.88 114 108-127 576 1/3
0.63 3:09 17 13.06 112 108-116 515 1/1
0.69 3:23 14 16.37 113 112-114 414 0/5
0.75 3:37 14 16.24 113 111-116 417 0/3
0.81 3:52 15 14.87 116 116-117 468 1/0
0.88 4:05 13 17.38 118 118-118 407 3/0
0.94 4:32 27 8.41 124 118-131 885 0/1
1.00 4:48 16 14.01 125 122-126 536 0/2
1.06 5:03 15 14.75 130 129-132 529 1/0
1.13 5:18 15 15.40 128 127-128 499 1/0
1.19 5:31 14 16.55 127 125-128 460 0/3
1.25 5:45 14 16.13 126 125-126 469 0/1
1.31 5:58 13 17.25 126 124-127 438 2/1
1.38 6:11 13 17.21 126 126-126 439 8/0
1.44 6:25 14 16.37 126 126-126 462 3/0
1.50 6:40 15 15.21 128 127-129 505 1/0
1.56 6:56 16 14.25 132 132-132 556 4/0
1.63 7:14 19 12.12 135 133-137 669 2/0
1.69 7:35 21 10.77 133 128-137 741 0/0
1.75 7:54 19 11.63 134 128-138 691 3/0
1.81 8:11 17 13.59 134 131-138 591 0/1
1.88 8:27 16 14.08 113 98-133 482 1/0
1.94 8:41 14 15.87 114 108-120 431 5/0
2.00 8:56 14 15.54 141 123-152 544 0/3
2.06 9:10 14 15.94 147 146-148 553 0/0
2.13 10:09 59 +50 3.83 118 108-146 1850 0/2
2.19 10:36 28 8.17 123 113-129 904 0/2
2.25 10:52 16 14.33 128 120-134 536 0/0
2.30 11:25 33 +3 4.95 129 118-134 1564 1/0

Heart

123/152max
  • Show Beats/Mile

Elevation

Asc 36m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
30 2.9% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:51 3:43 More
1km 2:23 3:50 More
Mile 4:03 4:03 More

Predictions

Dist Time Per Mile
10 miles 49:09 4:55
20km 1:01:53 4:59
15 miles 1:15:32 5:02
20 miles 1:42:28 5:07
40km 2:09:01 5:11
25 miles 2:09:49 5:12
42km 2:15:52 5:12
50 miles 4:30:39 5:25
56 miles 5:05:12 5:27
100 miles 9:24:18 5:39
112 miles 10:36:20 5:41
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