Tue 12th Oct 2021 at 6:32pm by BigZ

Run > General

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Time
6:53
Miles
0.78
Min/mi
8:49
Pacing
87%
WAVA
49.30
Stride(cm)
109
Cals
74
Cadence
168
BPM
134
%MHR
72
B/mi
1182
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:53(8:49/m) 134/146bpm [1182b/mi] 74cal 6.8/7.64mph

6:53

Pin Map

0mi in 0

Pace

16%

32%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	99 71-127	1088	168 120-184	3/2
0.13	1:16	34	9:09	132 125-139	1208	170 166-172	1/1
0.19	1:54	38	10:16	139 139-140	1426	168 166-174	1/2
0.25	2:20	26	7:00	140 139-141	980	168 166-170	1/2
0.31	2:49	28	7:34	141 140-143	1067	170 164-174	1/2
0.38	3:19	30	8:08	143 142-146	1162	166 164-168	1/2
0.44	3:52	33	8:41	142 137-146	1234	167 162-170	0/1
0.50	4:19	27	7:14	132 130-136	956	165 162-166	1/2
0.56	4:54	35	9:18	130 126-135	1208	167 164-168	1/2
0.63	5:31	37	9:51	136 135-138	1339	168 168-168	1/2
0.69	6:04	34	9:01	138 136-141	1244	168 168-170	1/1
0.75	6:36	31	8:23	143 141-144	1199	168 166-168	1/1
0.78	6:52	16	9:02	142 140-142	1283	167 162-168	1/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 6:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	0.8	6:49	8:47
Walk	0.7	120	0	3	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.65%	More
800m	4:09	8:20	48.34%	More
1km	5:18	8:31	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.52
5km	29:47	9:35	50.66
5M	49:20	9:52	49.87
10km	1:02:06	10:00	49.51
10M	1:42:51	10:17	49.45
Half	2:16:56	10:27	48.79
20M	3:34:25	10:43	49.37
Mara	4:45:29	10:54	49.45

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