Tue 12th Oct 2021 at 5:32pm by JaneyM

Walk > General

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Time
58:35
Miles
3.06
Min/mi
19:09
Stride(cm)
73
Cals
305
Cadence
115
BPM
90
%MHR
52.4
B/mi
1717
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 20:46(18:43/m) 91/120bpm [1703b/mi] 111cal 54/116rpm 3.21/3.65mph
2) 1.11m - 21:03(18:57/m) 89/119bpm [1687b/mi] 113cal 52/123rpm 3.17/3.86mph
3) 0.84m - 16:46(19:59/m) 91/106bpm [1818b/mi] 81cal 52/112rpm 3/3.67mph

20:46 21:03 16:46

Pace

15%

26%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	105 95-118	2234	112 38-148	4/2
0.25	5:14	2:35	20:36	96 85-104	1978	113 90-140	4/2
0.38	7:31	2:16	18:11	91 86-97	1655	114 110-118	1/5
0.50	9:49	2:19	18:30	92 88-98	1703	117 106-122	3/1
0.63	12:07	2:18	18:22	89 81-99	1634	115 108-120	8/7
0.75	14:19	2:12	17:34	93 87-100	1633	115 110-118	10/11
0.88	16:30	2:11	17:31	89 76-96	1558	114 110-120	8/7
1.00	18:41	2:11	17:25	80 73-87	1393	120 114-128	7/4
1.13	21:01	2:21	18:44	76 69-86	1424	118 108-122	5/6
1.25	23:09	2:07	16:59	79 75-84	1342	128 114-232	3/5
1.38	25:24	2:15	18:01	83 75-92	1496	118 106-124	0/4
1.50	27:38	2:14	17:51	85 80-89	1517	118 110-122	2/2
1.63	34:55	7:18 +4:33	58:21	89 82-99	5194	111 82-126	2/2
1.75	37:35	2:40	21:19	94 81-105	2003	119 106-124	2/4
1.88	39:46	2:11	17:27	87 84-92	1518	119 114-124	5/1
2.00	41:52	2:06	16:48	104 88-118	1747	119 114-128	4/1
2.13	44:46	2:54 +30	23:10	91 75-103	2108	115 108-120	2/1
2.25	47:28	2:42	21:34	86 75-98	1855	106 84-118	7/7
2.38	50:05	2:37	20:57	100 94-105	2096	111 80-116	1/5
2.50	52:16	2:11	17:29	94 83-105	1643	116 110-122	1/3
2.63	54:49	2:33	20:23	86 80-90	1753	114 110-116	1/4
2.75	57:19	2:30	20:04	82 73-92	1645	112 108-120	3/1
2.88	59:42	2:23	19:01	89 83-95	1693	113 110-120	2/2
3.00	1:02:11	2:30	19:57	92 80-99	1835	113 110-118	2/1
3.06	1:03:37	1:26	24:11	90 85-98	2176	112 108-122	2/0

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (232 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:44	17:34	More
1km	10:57	17:37	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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