Tue 12th Oct 2021 at 1:11pm by JaneyM

Walk > General

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Time
19:26
Miles
1.06
Min/mi
18:20
Stride(cm)
73
Cals
107
Cadence
120
BPM
93
%MHR
54.7
B/mi
1714
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 19:26(18:16/m) 93/120bpm [1699b/mi] 107cal 57/124rpm 3.28/6.01mph

19:26

Pace

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	85 82-93	1890	117 116-122	5/28
0.13	2:23	1:00	15:53	92 87-96	1461	128 116-220	0/2
0.19	3:27	1:04	17:11	89 87-93	1529	121 120-122	1/3
0.25	4:30	1:02	16:37	85 77-90	1413	120 116-122	0/1
0.31	5:27	57	15:13	82 79-86	1247	151 118-248	0/3
0.38	6:34	1:07	17:52	79 75-84	1412	126 118-242	2/1
0.44	7:33	59	15:48	81 78-84	1280	118 116-120	0/1
0.50	8:34	1:01	16:23	94 85-100	1540	120 118-120	3/1
0.56	9:42	1:08	18:05	93 87-98	1681	120 118-122	3/3
0.63	10:45	1:03	16:41	91 88-96	1518	119 118-122	2/1
0.69	12:04	1:19	21:09	90 86-95	1904	114 112-118	2/0
0.75	13:10	1:06	17:31	96 92-100	1681	115 110-120	1/0
0.81	14:46	1:36	25:43	108 93-120	2778	113 104-120	1/1
0.88	15:59	1:12	19:19	103 99-109	1989	116 112-120	1/1
0.94	17:07	1:08	18:11	108 102-114	1964	117 114-120	1/0
1.00	18:08	1:01	16:22	100 97-105	1636	115 110-118	2/0
1.06	19:24	1:15	20:06	102 98-106	2050	116 114-118	1/0
1.06	19:26	2	25:10	99 99-99	2492	-	0/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:16	16:37	More
1km	10:28	16:51	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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