Tue 12th Oct 2021 at 5:50pm by magnumpti
Bike > Commuting
-
Time
21:18
-
Miles
4.71
-
Mph
13.3
-
Cals
195
-
BPM
107
-
%MHR
62.4
-
B/mi
483
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 99/115bpm [549b/mi] 45cal 10.82/19.79mph
2) 1m - 4:14(4:14/m) 99/116bpm [420b/mi] 33cal 14.16/18.72mph
3) 1m - 4:33(4:33/m) 106/128bpm [483b/mi] 40cal 13.17/18.79mph
4) 1m - 3:50(3:50/m) 120/134bpm [460b/mi] 46cal 15.64/22.35mph
5) 0.71m - 3:07(4:23/m) 115/135bpm [505b/mi] 31cal 13.68/19.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
10.85 |
100 93-110 |
553 |
16/6 |
0.50 |
2:54 |
1:31 +20
|
9.94 |
104 93-114 |
628 |
0/3 |
0.75 |
5:12 |
2:18 +43
|
6.52 |
103 92-115 |
948 |
0/2 |
1.00 |
6:34 |
1:23 |
10.86 |
91 81-105 |
503 |
1/1 |
1.25 |
7:38 |
1:04 |
14.16 |
91 80-100 |
385 |
1/1 |
1.50 |
8:42 |
1:04 |
14.07 |
91 87-95 |
388 |
0/2 |
1.75 |
10:15 |
1:34 +19
|
9.62 |
105 91-114 |
655 |
2/3 |
2.00 |
11:08 |
53 |
16.97 |
108 101-113 |
382 |
1/1 |
2.25 |
13:30 |
2:21 +37
|
6.37 |
100 89-110 |
942 |
0/0 |
2.50 |
14:36 |
1:06 |
13.56 |
102 94-113 |
451 |
1/1 |
2.75 |
15:29 |
53 |
17.12 |
119 108-128 |
417 |
0/1 |
3.00 |
16:19 |
50 |
17.99 |
109 102-117 |
363 |
2/1 |
3.25 |
17:43 |
1:24 +25
|
10.70 |
120 109-130 |
673 |
0/4 |
3.50 |
19:00 |
1:17 +20
|
11.64 |
114 103-124 |
588 |
2/1 |
3.75 |
19:50 |
50 |
17.90 |
121 117-128 |
406 |
1/2 |
4.00 |
20:54 |
1:04 |
14.07 |
125 120-134 |
533 |
1/1 |
4.25 |
22:57 |
2:03 +55
|
7.33 |
121 109-133 |
991 |
2/2 |
4.50 |
23:49 |
52 |
17.38 |
113 108-119 |
390 |
0/0 |
4.71 |
24:57 |
1:08 |
11.23 |
113 106-121 |
604 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
4:08 |
4:08 |
More |
5k |
14:39 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:34 |
5:03 |
20km |
1:04:54 |
5:13 |
15 miles |
1:20:34 |
5:22 |
20 miles |
1:52:06 |
5:36 |
40km |
2:23:53 |
5:47 |
25 miles |
2:24:51 |
5:48 |
42km |
2:32:10 |
5:50 |
50 miles |
5:21:05 |
6:25 |
56 miles |
6:05:42 |
6:32 |
100 miles |
11:51:44 |
7:07 |
112 miles |
13:30:40 |
7:14 |
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