Tue 12th Oct 2021 at 5:10pm by Bladerunner

Run > General

Follow User
0 👍

Time
1:04:13
Miles
6.03
Min/mi
10:39
Pacing
82%
WAVA
50.90
Stride(cm)
95
Cals
672
Cadence
160
BPM
132
%MHR
77
B/mi
1403
Asc(m)
201
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:07(13:04/m) 91/116bpm [1188b/mi] 39cal 4.59/7.81mph
2) 0.62m - 5:53(9:29/m) 135/147bpm [1279b/mi] 72cal 6.33/6.76mph
3) 0.62m - 7:14(11:38/m) 131/147bpm [1523b/mi] 81cal 5.16/6.37mph
4) 0.62m - 7:55(12:45/m) 127/135bpm [1619b/mi] 77cal 4.71/5.76mph
5) 0.62m - 7:41(12:22/m) 128/139bpm [1582b/mi] 74cal 4.85/6.22mph
6) 0.62m - 6:14(10:02/m) 137/141bpm [1374b/mi] 70cal 5.98/6.26mph
7) 0.62m - 5:59(9:38/m) 142/144bpm [1367b/mi] 69cal 6.23/6.49mph
8) 0.62m - 5:40(9:07/m) 144/149bpm [1312b/mi] 68cal 6.59/6.78mph
9) 0.62m - 5:39(9:06/m) 147/151bpm [1337b/mi] 72cal 6.6/6.82mph
10) 0.44m - 3:51(8:47/m) 149/156bpm [1309b/mi] 50cal 6.83/7.31mph

8:07 5:53 7:14 7:55 7:41 6:14 5:59 5:40 5:39 3:51

Pace

23%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:13	80 64-91	1137	130 90-156	34/54
0.50	6:56	3:23	13:30	95 91-101	1283	136 130-156	10/10
0.75	9:23	2:28	9:50	116 101-125	1141	168 162-170	17/5
1.00	11:42	2:19	9:15	135 127-144	1249	169 164-174	8/12
1.25	14:04	2:22	9:29	144 142-147	1366	168 164-172	18/7
1.50	17:06	3:02	12:08	134 129-147	1626	158 132-168	7/5
1.75	19:58	2:52	11:28	129 127-132	1480	160 144-170	7/6
2.00	23:07	3:09	12:36	128 125-131	1613	154 90-164	8/9
2.25	26:21	3:14	12:55	126 120-132	1627	154 120-164	5/18
2.50	29:23	3:02	12:09	128 122-135	1555	155 108-164	11/6
2.75	32:57	3:33	14:13	125 121-129	1778	146 106-158	7/13
3.00	35:48	2:51	11:24	130 123-138	1481	159 142-168	10/6
3.25	38:19	2:32	10:06	136 133-137	1374	164 162-166	14/11
3.50	40:47	2:28	9:52	139 136-141	1371	164 162-166	18/5
3.75	43:16	2:29	9:55	137 130-142	1357	165 164-168	6/8
4.00	45:39	2:23	9:32	141 139-143	1344	166 164-168	8/9
4.25	48:05	2:26	9:46	141 139-144	1377	164 162-166	9/5
4.50	50:27	2:22	9:27	143 140-144	1352	166 164-168	12/3
4.75	52:43	2:16	9:04	145 139-149	1314	167 162-170	9/10
5.00	54:59	2:16	9:06	144 141-147	1309	166 164-170	3/12
5.25	57:16	2:16	9:06	146 144-149	1328	167 164-170	10/6
5.50	59:32	2:16	9:04	149 147-151	1352	167 164-172	7/6
5.75	1:01:47	2:16	9:02	148 147-150	1337	168 166-170	5/8
6.00	1:04:01	2:14	8:56	148 144-153	1322	170 166-182	5/7
6.03	1:04:13	12	6:35	155 153-155	1021	180 178-182	2/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 68m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	9:46
11 2.3%	13:19
10 3.0%	9:29
10 3.7%	11:58
See your biggest climbs

Cadence

160 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	164	5.4	54:54	10:11
Walk	14.5	132	0.6	9:19	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.77%	More
800m	4:24	8:50	49.37%	More
1km	5:29	8:49	51.62%	More
Mile	8:57	8:57	53.86%	More
5k	29:12	9:24	56.29%	More
5 miles	52:17	10:27	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.40
5km	31:48	10:14	51.70
5M	52:39	10:32	51.12
10km	1:06:18	10:40	50.82
10M	1:49:47	10:59	50.87
Half	2:26:09	11:09	50.25
20M	3:48:53	11:27	50.85
Mara	5:04:44	11:38	50.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry