Tue 12th Oct 2021 at 5:14pm by fudger

Run > General

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Time
1:01:23
Miles
8.89
Min/mi
6:54
Pacing
67%
WAVA
70.70
Stride(cm)
118
Cals
856
Cadence
198
BPM
154
%MHR
90.3
B/mi
1067
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 135/152bpm [955b/mi] 85cal 8.48/9.2mph
2) 1m - 6:49(6:49/m) 154/161bpm [1051b/mi] 97cal 8.8/9.73mph
3) 1m - 6:32(6:32/m) 162/168bpm [1059b/mi] 97cal 9.18/9.35mph
4) 1m - 6:35(6:35/m) 154/165bpm [1014b/mi] 91cal 9.11/10.48mph
5) 1m - 7:39(7:39/m) 151/160bpm [1156b/mi] 101cal 7.84/9.39mph
6) 1m - 6:59(6:59/m) 159/169bpm [1111b/mi] 100cal 8.59/9.52mph
7) 1m - 6:46(6:46/m) 163/174bpm [1103b/mi] 97cal 8.86/9.68mph
8) 1m - 6:51(6:51/m) 163/174bpm [1116b/mi] 101cal 8.76/9.71mph
9) 0.89m - 6:06(6:50/m) 160/167bpm [1095b/mi] 87cal 8.77/9.39mph

7:04 6:49 6:32 6:35 7:39 6:59 6:46 6:51 6:06

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	116 87-129	805	192 120-196	10/0
0.50	3:35	1:51 +5	7:22	134 127-141	988	193 182-198	2/6
0.75	5:26	1:51	7:25	140 136-146	1038	196 192-198	1/2
1.00	7:09	1:43	6:51	149 144-152	1022	198 196-200	2/3
1.25	8:50	1:41	6:44	155 148-161	1043	197 184-200	1/5
1.50	10:32	1:43	6:52	153 144-160	1049	198 196-200	1/2
1.75	12:11	1:38	6:33	153 147-157	1003	199 196-202	1/2
2.00	13:58	1:47	7:09	155 152-157	1107	199 198-200	1/2
2.25	15:35	1:37	6:27	163 154-167	1051	200 198-202	1/2
2.50	17:13	1:38	6:34	164 162-168	1076	200 186-202	2/3
2.75	18:51	1:38	6:31	158 154-164	1030	201 200-202	2/2
3.00	20:30	1:39	6:38	162 156-166	1074	202 200-204	1/2
3.25	22:08	1:38	6:32	155 151-161	1013	202 186-204	2/2
3.50	23:47	1:39	6:35	159 155-165	1047	200 186-206	1/2
3.75	25:28	1:41	6:42	155 152-165	1039	200 184-204	2/6
4.00	28:10	2:42 +1:05	10:49	147 129-155	1590	200 196-202	2/4
4.25	30:02	1:52	7:29	147 139-155	1100	196 188-206	17/0
4.50	32:09	2:07	8:27	147 141-157	1243	189 186-198	16/0
4.75	34:03	1:54	7:36	156 153-160	1186	192 186-198	14/1
5.00	35:50	1:47	7:07	150 144-160	1068	195 190-200	1/15
5.25	37:34	1:44	6:56	155 150-161	1074	198 196-200	0/20
5.50	39:12	1:38	6:33	163 159-169	1068	198 194-200	10/3
5.75	41:02	1:50	7:21	159 153-166	1169	194 190-198	9/5
6.00	42:49	1:47	7:08	159 152-164	1135	193 188-200	6/11
6.25	44:33	1:44	6:55	162 160-165	1120	199 186-202	0/14
6.50	46:17	1:44 +3	6:55	160 158-163	1106	198 194-202	1/5
6.75	49:30	3:13 +1:34	12:53	155 125-173	1997	201 188-204	3/4
7.00	51:13	1:43	6:51	170 167-174	1164	201 198-204	2/1
7.25	53:01	1:48	7:11	163 158-171	1172	200 198-202	1/1
7.50	54:45	1:45	6:59	160 156-165	1117	200 196-202	1/2
7.75	56:24	1:39	6:34	161 158-167	1058	200 198-202	2/2
8.00	58:03	1:40	6:38	164 157-173	1089	200 190-206	4/2
8.25	59:46	1:42	6:49	162 160-166	1105	201 198-204	2/2
8.50	1:01:34	1:48 +4	7:12	157 151-162	1131	198 192-200	2/2
8.75	1:03:19	1:45 +3	7:00	160 153-165	1121	197 182-200	6/2
8.89	1:04:18	59	6:54	161 159-163	1112	198 194-200	1/4

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 50m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	8:06
16 4.1%	7:23
11 3.1%	6:55
See your biggest climbs

Cadence

198 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	197	8.9	1:01:39	7:14
Walk	0.0	120	0	0	NAN:00:00
Pause	4.0	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.04%	More
800m	3:14	6:30	60.01%	More
1km	4:02	6:30	62.52%	More
Mile	6:32	6:32	65.77%	More
5k	20:45	6:41	70.43%	More
5 miles	35:35	7:07	66.85%	More
10k	44:16	7:07	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.96
5km	20:08	6:29	72.56
5M	33:21	6:40	71.34
10km	42:00	6:46	70.74
10M	1:09:32	6:57	70.62
Half	1:32:35	7:04	69.65
20M	2:24:59	7:15	70.47
Mara	3:13:02	7:22	70.58

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