Tue 12th Oct 2021 at 5:59pm by Nice Van Man!

Bike > General

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Time
11:14
Miles
1.90
Mph
10.1
Cals
73
BPM
95
%MHR
55.8
B/mi
564
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 11:14(5:55/m) 95/123bpm [562b/mi] 73cal 10.14/16.72mph

11:14

Pace

28%

23%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.29	67 59-69	639	0/4
0.13	57	21	10.56	70 68-74	398	1/1
0.19	1:14	17	13.45	80 77-83	357	1/0
0.25	1:28	14	15.97	89 87-90	334	0/1
0.31	1:42	14	16.00	89 89-90	334	0/11
0.38	1:55	14	16.65	91 90-92	328	0/8
0.44	2:09	13	16.71	91 89-92	327	2/1
0.50	2:22	14	16.57	83 80-86	301	1/0
0.56	2:37	14	15.95	80 79-81	301	0/2
0.63	2:51	14	15.89	81 80-81	306	2/0
0.69	3:05	14	15.66	80 80-80	307	0/1
0.75	3:20	15	15.34	85 83-87	332	0/0
0.81	3:36	16	14.11	87 86-88	370	0/0
0.88	4:02	27	8.47	89 86-90	631	1/0
0.94	4:28	26	8.66	92 89-96	638	1/0
1.00	4:51	23	10.00	93 88-100	558	0/0
1.06	5:09	18	12.61	100 94-103	476	2/3
1.13	5:35	26	8.65	97 92-100	673	0/3
1.19	5:53	19	12.06	100 98-101	498	0/1
1.25	6:13	19	11.57	105 104-106	545	8/0
1.31	6:32	19	11.70	100 98-104	513	0/5
1.38	7:38	1:06	3.39	102 98-107	1807	0/0
1.44	8:01	23	9.84	95 93-99	579	2/0
1.50	8:18	16	13.77	108 103-114	470	0/1
1.56	8:34	17	13.63	113 112-114	497	1/2
1.63	8:51	17	13.43	118 117-119	527	0/1
1.69	9:07	16	14.24	121 121-121	510	1/0
1.75	9:22	15	14.70	119 115-122	486	4/0
1.81	9:43	21	10.51	109 109-112	622	0/2
1.88	10:04	20	11.18	108 107-109	580	0/3
1.90	11:14	1:10	1.25	106 97-114	5100	0/2

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:19	6:32
20km	1:22:14	6:37
15 miles	1:40:23	6:42
20 miles	2:16:11	6:49
40km	2:51:28	6:54
25 miles	2:52:31	6:54
42km	3:00:34	6:55
50 miles	5:59:42	7:12
56 miles	6:45:37	7:15
100 miles	12:29:57	7:30
112 miles	14:05:40	7:33

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