Tue 12th Oct 2021 at 5:11pm by Alex B

Bike > General

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Time
54:23
Miles
12.21
Mph
13.5
FBI
58.55
Cals
613
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 56cal 14.13/24.17mph
2) 1m - 4:47(4:47/m) 48cal 12.53/15.74mph
3) 1m - 4:04(4:04/m) 48cal 14.77/16.95mph
4) 1m - 5:20(5:20/m) 46cal 11.26/15.32mph
5) 1m - 4:01(4:01/m) 50cal 14.95/15.97mph
6) 1m - 4:05(4:05/m) 49cal 14.69/16.2mph
7) 1m - 4:29(4:29/m) 48cal 13.39/17.01mph
8) 1m - 4:40(4:40/m) 48cal 12.88/21.96mph
9) 1m - 4:05(4:05/m) 50cal 14.69/15.42mph
10) 1m - 4:07(4:07/m) 50cal 14.6/15.2mph
11) 1m - 4:22(4:22/m) 47cal 13.76/21.56mph
12) 1m - 5:19(5:19/m) 61cal 11.29/14.92mph
13) 0.21m - 51(4:07/m) 12cal 14.59/21.46mph

4:15 4:47 4:04 5:20 4:01 4:05 4:29 4:40 4:05 4:07 4:22 5:19 51

Pin Map

Commute Home from Spire via Stockheath Road

0mi in 0

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:39	2:39 +24	11.35	8/8
1.00	4:39	2:00	14.99	0/20
1.50	6:49	2:10	13.83	2/3
2.00	9:26	2:37	11.46	5/9
2.50	11:28	2:02	14.77	2/3
3.00	13:30	2:02	14.76	5/7
3.50	15:48	2:18	13.04	3/3
4.00	19:23	3:35 +34	8.36	6/1
4.50	21:26	2:03	14.63	1/3
5.00	23:24	1:58	15.24	3/2
5.50	25:22	1:57	15.34	3/5
6.00	27:29	2:08	14.09	4/3
6.50	30:36	3:06 +47	9.66	13/10
7.00	33:02	2:27 +17	12.27	0/6
7.50	36:16	3:14 +36	9.30	0/5
8.00	38:41	2:25 +23	12.44	1/3
8.50	40:40	1:59	15.10	2/2
9.00	42:46	2:06	14.29	6/1
9.50	44:49	2:03	14.61	5/1
10.00	46:52	2:03	14.59	3/2
10.50	49:02	2:09	13.91	1/11
11.00	51:29	2:27 +15	12.24	8/2
11.50	54:43	3:14 +31	9.27	10/1
12.00	57:18	2:36	11.57	9/3
12.21	58:10	52	14.54	3/5

Elevation

Asc 75m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.7%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:32	3:05	More
1km	2:08	3:25	More
Mile	3:42	3:42	More
5k	12:46	4:06	More
5 miles	22:23	4:29	More
10k	27:41	4:27	More
10 miles	45:51	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	55:27	4:28
15 miles	1:08:16	4:33
20 miles	1:33:48	4:41
40km	1:59:15	4:48
25 miles	2:00:01	4:48
42km	2:05:51	4:49
50 miles	4:18:05	5:10
56 miles	4:52:29	5:13
100 miles	9:14:57	5:33
112 miles	10:28:57	5:37

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