Tue 12th Oct 2021 at 5:50pm by Pllumby

Walk > General

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Time
20:39
Miles
1.02
Min/mi
20:15
Stride(cm)
74
Cals
71
Cadence
108
BPM
78
%MHR
40.8
B/mi
1576
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 78/94bpm [1608b/mi] 71cal 16/78rpm 2.91/28.22mph
2) 0.02m - 2(2:18/m) 79/79bpm [182b/mi] 26/23.75mph

20:37 2

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	47:58	77 68-82	3693	101 94-106	1/1
0.13	5:15	2:15	35:59	77 69-83	2770	102 92-106	0/0
0.19	6:57	1:42	27:10	83 73-89	2254	-	1/1
0.25	8:37	1:40	26:39	86 80-94	2293	-	1/2
0.31	10:16	1:39	26:28	80 76-84	2118	-	2/2
0.38	11:47	1:31	24:15	84 80-88	2037	89 82-102	1/1
0.44	13:22	1:36	25:31	77 71-86	1965	104 82-154	1/1
0.50	14:55	1:33	24:46	77 72-82	1907	130 102-134	0/1
0.56	16:06	1:11	18:50	72 67-79	1355	114 108-132	1/1
0.63	18:42	2:36	41:38	76 70-85	3165	106 92-112	1/1
0.69	19:41	59	15:45	80 74-86	1260	94 94-94	0/0
0.75	19:52	11	2:57	79 77-81	233	-	1/1
0.81	20:03	11	2:50	79 77-81	224	-	1/1
0.88	20:16	13	3:23	80 78-82	270	-	1/3
0.94	20:26	11	2:53	78 76-81	224	-	2/0
1.00	20:37	11	2:54	79 77-80	230	-	1/1
1.02	20:40	3	2:43	79 79-79	214	-	0/0

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	5:27	10:58	More
1km	8:15	13:16	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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