Tue 12th Oct 2021 at 4:08pm by rwelpton

Run > General

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Time
30:04
Miles
3.40
Min/mi
8:51
Pacing
94%
WAVA
48.65
Stride(cm)
116
Cals
390
Cadence
157
BPM
141
%MHR
82.7
B/mi
1251
Asc(m)
110
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 135/147bpm [1226b/mi] 69cal
2) 0.62m - 5:27(8:46/m) 140/149bpm [1228b/mi] 71cal
3) 0.38m - 3:23(8:55/m) 139/145bpm [1240b/mi] 43cal
4) 0.62m - 5:26(8:44/m) 145/152bpm [1266b/mi] 73cal
5) 0.62m - 5:23(8:40/m) 144/150bpm [1248b/mi] 71cal
6) 0.54m - 4:46(8:52/m) 147/156bpm [1303b/mi] 63cal

5:38 5:27 3:23 5:26 5:23 4:46

Pace

11%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	126 121-136	1159	153 120-160	0/7
0.25	2:15	1:06	8:51	132 123-139	1167	157 156-162	1/3
0.38	3:23	1:08	9:03	138 135-139	1249	156 154-156	2/11
0.50	4:32	1:08	9:06	142 139-147	1293	156 156-160	6/4
0.63	5:40	1:09	9:12	140 138-141	1287	156 154-156	7/2
0.75	6:47	1:06	8:52	139 135-145	1232	157 156-160	1/4
0.88	7:52	1:05	8:44	143 137-149	1249	156 156-158	5/9
1.00	8:58	1:06	8:44	142 138-146	1241	158 156-160	8/1
1.13	10:04	1:06	8:47	140 134-146	1230	157 156-160	1/6
1.25	11:09	1:05	8:43	138 135-141	1203	157 156-160	4/4
1.38	12:14	1:05	8:39	134 129-140	1160	158 156-160	2/6
1.50	13:22	1:08	9:05	141 137-143	1281	158 156-160	4/9
1.63	14:29	1:07	8:52	142 139-145	1260	159 156-160	2/8
1.75	15:38	1:09	9:11	143 139-147	1314	158 154-160	7/1
1.88	16:45	1:07	8:57	150 146-152	1343	158 154-160	8/2
2.00	17:47	1:02	8:15	147 145-150	1212	159 156-160	3/3
2.13	18:53	1:06	8:51	144 141-145	1274	159 158-160	4/4
2.25	19:58	1:05	8:40	142 140-144	1232	159 156-160	5/9
2.38	21:04	1:05	8:43	143 140-146	1245	159 156-160	5/3
2.50	22:07	1:03	8:27	140 138-143	1183	160 158-160	7/7
2.63	23:12	1:05	8:42	146 141-149	1270	160 158-160	4/13
2.75	24:17	1:05	8:40	146 143-149	1265	160 156-160	5/4
2.88	25:23	1:06	8:50	148 144-150	1309	160 158-162	9/1
3.00	26:27	1:04	8:29	151 138-156	1281	161 160-162	6/3
3.13	27:29	1:02	8:18	151 149-154	1252	160 160-160	5/9
3.25	28:45	1:16	10:08	141 135-149	1430	146 110-162	5/5
3.38	29:48	1:02	8:19	146 143-149	1215	160 158-164	0/9
3.40	30:04	16	10:00	144 142-145	1441	161 160-162	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 34m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	10:25
See your biggest climbs

Cadence

157 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	3.4	29:48	8:48
Walk	0.9	118	0	16	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.46%	More
800m	4:15	8:33	40.93%	More
1km	5:19	8:34	42.80%	More
Mile	8:35	8:35	45.74%	More
5k	27:17	8:47	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.76
5km	27:20	8:48	48.79
5M	45:15	9:03	47.83
10km	56:58	9:10	47.45
10M	1:34:21	9:26	47.31
Half	2:05:37	9:35	46.64
20M	3:16:42	9:50	47.20
Mara	4:21:53	10:00	47.27

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