Tue 12th Oct 2021 at 5:19pm by RobThePlodder

Run > Intervals
  • Time
    42:55
  • Miles
    4.62
  • Min/mi
    9:17
  • Pacing
    75%
  • WAVA
    53.78
  • Stride(cm)
    113
  • Cals
    493
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1376
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 133/143bpm [763b/km] 61cal 10.46/12.97kmph
2) 1km - 5:40(5:40/km) 147/151bpm [832b/km] 69cal 10.6/12.4kmph
3) 0.58km - 3:36(6:12/km) 147/153bpm [911b/km] 43cal 9.68/11.32kmph
4) 0.22km - 1:00(4:29/km) 157/163bpm [705b/km] 13cal 13.36/14.45kmph
5) 0.09km - 1:00(10:49/km) 137/159bpm [1481b/km] 9cal 5.55/6.42kmph
6) 0.26km - 1:00(3:53/km) 148/158bpm [574b/km] 11cal 15.46/15.4kmph
7) 0.09km - 1:00(11:31/km) 138/158bpm [1589b/km] 9cal 5.21/15.4kmph
8) 0.26km - 1:00(3:55/km) 149/162bpm [583b/km] 11cal 15.32/16.33kmph
9) 0.09km - 1:00(11:45/km) 147/162bpm [1728b/km] 10cal 5.1/15.02kmph
10) 0.25km - 1:00(4:00/km) 155/169bpm [621b/km] 11cal 14.98/16.06kmph
11) 0.1km - 1:00(10:04/km) 156/169bpm [1569b/km] 12cal 5.97/14.78kmph
12) 0.24km - 1:00(4:13/km) 158/169bpm [667b/km] 12cal 14.22/14.85kmph
13) 0.11km - 1:00(9:05/km) 156/168bpm [1418b/km] 12cal 6.6/14.31kmph
14) 0.26km - 1:00(3:47/km) 159/167bpm [603b/km] 12cal 15.83/15.89kmph
15) 0.08km - 1:00(11:55/km) 154/167bpm [1834b/km] 12cal 5.04/15.72kmph
16) 0.25km - 1:00(3:56/km) 155/164bpm [610b/km] 11cal 15.24/15.05kmph
17) 0.1km - 1:00(10:25/km) 151/165bpm [1573b/km] 11cal 5.76/14.66kmph
18) 0.27km - 1:00(3:41/km) 158/170bpm [582b/km] 11cal 16.3/15.79kmph
19) 0.09km - 1:00(10:50/km) 160/170bpm [1733b/km] 13cal 5.54/15.18kmph
20) 1km - 5:50(5:50/km) 152/159bpm [886b/km] 68cal 10.3/13.34kmph
21) 0.72km - 4:10(5:46/km) 155/162bpm [893b/km] 51cal 10.41/10.98kmph
22) 0.37km - 1:55(5:13/km) 150/154bpm [784b/km] 21cal 11.49/11.76kmph
5:44 5:40 3:36 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:50 4:10 1:55

Pace

15% 7% 22% 31% 8% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 101 76-121 1018 153 90-166 0/2
0.13 1:17 39 10:28 132 122-138 1382 161 158-162 2/1
0.19 1:51 34 9:01 139 138-141 1254 159 156-160 3/0
0.25 2:25 34 8:58 142 140-143 1274 160 156-160 1/0
0.31 2:58 33 8:52 139 136-142 1233 158 154-160 1/1
0.38 3:39 41 10:56 134 133-137 1465 158 154-160 0/3
0.44 4:16 37 9:59 137 134-140 1368 161 160-162 2/3
0.50 4:48 32 8:36 137 135-140 1178 160 160-160 0/2
0.56 5:16 27 7:19 137 135-140 1002 161 160-162 0/3
0.63 5:46 30 7:54 140 138-141 1105 162 160-162 1/2
0.69 6:18 32 8:35 144 141-148 1237 162 162-162 1/0
0.75 6:52 34 9:11 149 146-150 1368 161 160-162 2/1
0.81 7:30 38 10:09 146 144-147 1481 161 160-162 1/0
0.88 8:03 32 8:37 145 144-146 1250 162 162-162 2/0
0.94 8:34 31 8:22 145 145-146 1213 162 162-164 2/0
1.00 9:09 35 9:21 147 145-151 1375 162 160-162 2/0
1.06 9:43 34 9:04 148 148-149 1342 161 160-162 4/0
1.13 10:17 34 9:02 149 148-150 1346 160 160-162 2/0
1.19 10:52 35 9:27 149 148-149 1407 160 160-160 6/0
1.25 11:28 35 9:24 148 146-150 1391 160 160-160 2/1
1.31 12:19 52 13:47 151 149-153 2082 159 158-160 0/2
1.38 12:58 38 10:13 149 145-152 1523 159 158-160 1/0
1.44 13:31 33 8:51 145 143-146 1283 160 160-160 1/1
1.50 14:08 37 9:52 145 143-146 1431 160 160-162 3/0
1.56 14:37 29 7:41 145 143-147 1114 160 158-162 2/2
1.63 15:09 32 8:35 148 146-152 1271 166 160-176 0/1
1.69 15:34 25 6:39 157 154-159 1044 178 176-180 0/1
1.75 16:09 35 9:18 160 157-162 1488 145 100-182 1/1
1.81 17:03 55 14:33 132 114-156 1921 117 100-176 0/7
1.88 17:29 26 6:54 144 135-152 994 182 178-186 0/2
1.94 17:51 22 5:47 156 154-158 903 186 184-186 0/1
2.00 18:47 56 14:53 144 118-158 2143 113 100-184 0/1
2.06 19:18 32 8:29 130 117-147 1103 171 100-188 0/3
2.13 19:43 24 6:29 155 149-160 1005 187 186-188 0/1
2.19 20:14 31 8:18 162 161-162 1344 147 94-188 0/1
2.25 21:09 55 14:38 139 125-161 2034 121 96-184 3/1
2.31 21:32 23 6:12 153 145-158 948 188 184-192 3/0
2.38 21:57 25 6:40 164 160-168 1093 189 184-192 1/0
2.44 22:55 59 15:36 156 137-169 2435 105 100-162 0/3
2.50 23:23 28 7:25 148 138-159 1099 179 136-188 0/1
2.56 23:47 24 6:24 165 161-167 1055 191 188-192 1/1
2.63 24:27 40 10:36 166 161-168 1760 127 98-190 1/1
2.69 25:08 41 11:00 148 139-161 1628 134 100-190 0/1
2.75 25:33 25 6:38 157 153-161 1043 186 182-188 3/1
2.81 25:56 22 5:59 165 162-167 988 186 182-190 0/2
2.88 26:59 1:03 16:55 154 136-167 2604 107 96-172 0/1
2.94 27:25 26 6:59 148 140-156 1034 184 180-198 0/1
3.00 27:48 22 5:59 160 157-163 959 189 182-192 1/1
3.06 28:29 41 11:00 162 154-164 1783 133 100-186 0/7
3.13 29:10 41 10:57 141 132-153 1544 134 98-188 0/4
3.19 29:34 24 6:25 157 151-162 1006 191 188-194 0/2
3.25 29:55 21 5:38 167 165-169 941 188 186-188 1/1
3.31 30:55 59 15:51 161 145-170 2551 109 96-188 3/1
3.38 31:34 40 10:33 144 141-145 1520 154 100-162 1/1
3.44 32:04 30 8:03 145 144-147 1168 162 162-162 0/0
3.50 32:35 30 8:04 149 147-150 1202 163 162-164 0/2
3.56 33:08 34 8:58 151 150-152 1355 164 164-164 1/2
3.63 33:46 38 10:00 153 152-154 1531 161 160-164 1/1
3.69 34:22 36 9:38 156 154-158 1502 161 160-162 3/0
3.75 34:57 36 9:29 158 157-159 1499 162 160-162 2/0
3.81 35:32 35 9:20 156 156-157 1455 162 162-162 3/1
3.88 36:13 40 10:43 153 151-155 1640 160 160-162 1/1
3.94 36:48 35 9:24 150 149-151 1410 160 160-160 0/3
4.00 37:20 33 8:41 149 148-151 1294 161 160-162 0/3
4.06 37:55 35 9:15 152 150-154 1406 160 160-160 1/1
4.13 38:37 42 11:15 155 153-158 1744 160 160-160 3/0
4.19 39:09 32 8:26 159 157-160 1342 160 160-160 5/0
4.25 39:42 33 8:55 161 159-162 1436 160 160-160 4/0
4.31 40:15 33 8:46 158 156-161 1386 158 158-160 0/1
4.38 40:51 36 9:30 152 151-154 1444 158 156-160 1/3
4.44 41:21 30 8:03 149 148-151 1200 159 158-160 0/5
4.50 41:53 32 8:33 148 147-150 1266 160 158-160 1/3
4.56 42:25 31 8:22 150 149-151 1256 160 160-162 0/5
4.62 42:55 30 9:14 151 149-154 1394 161 156-162 1/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 74m, Range 33m, Flat prediction 42:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 9:32
14 3.7% 9:26
11 2.2% 9:28
See your biggest climbs

Cadence

153 (198 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 166 4.2 35:11 8:23
Walk 18.0 101 0.4 7:44 18:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.75% More
800m 4:13 8:29 48.29% More
1km 5:15 8:26 50.62% More
Mile 8:44 8:44 51.57% More
5k 28:25 9:09 53.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.20
5km 28:11 9:04 54.43
5M 46:40 9:20 53.65
10km 58:45 9:27 53.27
10M 1:37:18 9:44 53.22
Half 2:09:33 9:53 52.52
20M 3:22:52 10:09 53.14
Mara 4:30:05 10:19 53.23
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