Tue 12th Oct 2021 at 5:24pm by Sarahwelshy

Run > General

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Time
34:01
Miles
3.27
Min/mi
10:24
Pacing
71%
WAVA
48.98
Stride(cm)
91
Cals
391
Cadence
170
BPM
155
%MHR
90.7
B/mi
1614
Asc(m)
173
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 136/161bpm [1373b/mi] 63cal 5.94/6.85mph
2) 0.62m - 6:50(11:00/m) 163/177bpm [1792b/mi] 82cal 5.46/6.74mph
3) 0.62m - 6:26(10:22/m) 164/172bpm [1699b/mi] 79cal 5.79/6.45mph
4) 0.62m - 6:28(10:24/m) 162/172bpm [1685b/mi] 78cal 5.77/6.8mph
5) 0.62m - 6:07(9:51/m) 154/168bpm [1518b/mi] 69cal 6.09/6.59mph
6) 0.16m - 1:53(11:28/m) 153/170bpm [1754b/mi] 20cal 5.23/6.66mph

6:16 6:50 6:26 6:28 6:07 1:53

Pace

28%

19%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +6	11:56	127 90-144	1515	174 120-184	5/0
0.25	2:47	1:18	10:22	138 136-140	1431	177 174-180	1/2
0.38	4:15	1:28 +16	11:45	136 131-138	1597	176 168-180	0/7
0.50	5:28	1:13	9:43	138 136-140	1341	176 174-178	5/4
0.63	6:41	1:13	9:43	147 138-160	1429	176 174-178	5/4
0.75	8:04	1:23 +3	11:04	165 161-174	1826	172 168-178	11/4
0.88	9:48	1:44 +24	13:52	157 146-176	2178	167 120-180	8/10
1.00	11:57	2:09 +36	17:09	166 157-175	2848	157 120-174	21/4
1.13	13:20	1:24	11:09	165 160-170	1839	170 166-174	13/5
1.25	14:54	1:34 +21	12:30	160 153-168	2001	175 166-180	17/5
1.38	16:11	1:17	10:17	163 160-167	1675	175 170-178	16/8
1.50	17:31	1:19	10:34	170 166-172	1797	169 162-172	7/9
1.63	18:43	1:13	9:42	163 160-167	1581	172 168-174	10/2
1.75	20:00	1:17	10:14	161 159-164	1648	169 164-172	5/12
1.88	21:34	1:34 +10	12:28	164 160-169	2045	165 144-174	6/11
2.00	23:06	1:32 +16	12:16	162 153-169	1986	172 162-178	3/3
2.13	24:21	1:15	10:01	167 164-172	1674	173 172-174	12/0
2.25	25:58	1:38 +9	13:01	162 157-166	2110	158 114-176	3/7
2.38	27:16	1:18	10:24	164 159-168	1706	170 164-174	12/4
2.50	28:28	1:12	9:36	156 153-157	1496	172 170-174	6/20
2.63	29:42	1:14	9:50	155 152-157	1525	175 172-178	1/20
2.75	30:56	1:13	9:48	152 149-157	1490	173 164-176	5/17
2.88	32:15	1:20	10:37	150 147-153	1593	174 168-180	6/20
3.00	33:26	1:11	9:28	153 145-163	1448	175 172-178	5/7
3.13	34:37	1:11	9:25	165 162-169	1553	173 170-176	6/6
3.25	37:01	2:24 +56	19:10	149 138-166	2856	167 126-178	3/4
3.27	37:31	30 +14	24:02	152 151-153	3654	139 108-170	0/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 69m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.4%	12:35
15 9.3%	12:18
12 3.9%	11:31
11 6.7%	11:00
10 6.1%	9:22
See your biggest climbs

Cadence

170 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	3.2	32:58	10:37
Walk	9.4	121	0.1	3:37	45:14
Still	0.1	-	-	2	-
Pause	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.14%	More
800m	4:47	9:37	42.84%	More
1km	6:04	9:45	43.95%	More
Mile	9:57	9:57	45.50%	More
5k	34:15	11:02	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.75
5km	32:13	10:22	49.10
5M	53:21	10:40	48.38
10km	1:07:11	10:49	48.10
10M	1:51:15	11:08	47.78
Half	2:28:06	11:18	46.83
20M	3:51:56	11:36	46.96
Mara	5:08:48	11:47	46.64

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