Tue 12th Oct 2021 at 7:30pm by althomas

Run > General

  • Time
    17:50
  • Miles
    1.65
  • Min/mi
    10:48
  • Pacing
    90%
  • WAVA
    50.62
  • Stride(cm)
    100
  • Cals
    198
  • Cadence
    150
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1529
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 141/154bpm [1552b/mi] 122cal 5.45/0mph
2) 0.65m - 6:50(10:30/m) 142/152bpm [1490b/mi] 76cal 5.72/0mph
11:00 6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 108 92-125 1057 152 146-154 1/0
0.13 1:14 38 10:02 132 110-142 1324 150 148-152 0/0
0.19 1:52 38 10:01 133 130-135 1333 151 150-152 0/0
0.25 2:34 42 11:16 136 131-142 1532 149 146-152 1/0
0.31 3:18 44 11:38 141 138-143 1639 146 120-156 0/0
0.38 4:01 43 11:30 142 136-146 1632 147 124-154 1/0
0.44 4:45 44 11:47 147 144-153 1732 143 120-154 0/0
0.50 5:29 44 11:50 147 143-154 1739 146 122-154 0/0
0.56 6:08 38 10:14 144 138-149 1474 151 122-156 0/0
0.63 6:51 43 11:29 144 138-147 1653 145 120-158 0/0
0.69 7:35 44 11:45 143 135-145 1681 145 120-156 0/0
0.75 8:15 40 10:39 147 137-151 1565 151 142-158 0/1
0.81 8:56 41 10:59 148 146-150 1625 150 128-156 0/0
0.88 9:43 47 12:29 145 143-150 1811 142 120-158 0/0
0.94 10:19 36 9:35 145 139-149 1390 156 154-158 0/0
1.00 11:01 42 11:13 146 144-149 1638 148 120-156 1/0
1.06 11:45 44 11:39 147 143-150 1713 153 126-158 0/1
1.13 12:31 47 12:28 140 132-147 1744 147 120-244 0/0
1.19 13:16 44 11:49 136 128-145 1607 152 120-244 0/0
1.25 13:50 35 9:15 145 138-149 1340 155 152-160 0/0
1.31 14:26 35 9:24 144 142-147 1354 156 154-156 0/1
1.38 15:07 41 11:02 144 142-146 1588 147 128-158 0/1
1.44 15:41 34 9:03 145 142-149 1313 156 154-156 0/0
1.50 16:24 43 11:33 146 144-148 1687 148 120-160 0/1
1.56 17:00 35 9:26 145 144-146 1369 155 154-156 0/0
1.63 17:35 36 9:34 139 128-152 1329 155 152-158 0/0
1.65 17:50 15 10:04 130 129-132 1308 154 150-158 0/1

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 8m, Range 3m, Flat prediction 17:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (244 max) Stride Length: 100cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 41.70% More
800m 5:02 10:08 46.53% More
1km 6:25 10:19 47.56% More
Mile 10:42 10:42 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 49.34
5km 34:53 11:14 50.61
5M 57:45 11:33 49.96
10km 1:12:43 11:42 49.68
10M 2:00:25 12:03 49.82
Half 2:40:20 12:14 49.25
20M 4:11:04 12:33 49.84
Mara 5:34:16 12:45 49.91
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