Tue 12th Oct 2021 at 7:30pm by althomas
Run > General
-
Time
17:50
-
Miles
1.65
-
Min/mi
10:48
-
Pacing
90%
-
WAVA
50.62
-
Stride(cm)
100
-
Cals
198
-
Cadence
150
-
BPM
141
-
%MHR
82.7
-
B/mi
1529
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 141/154bpm [1552b/mi] 122cal 5.45/0mph
2) 0.65m - 6:50(10:30/m) 142/152bpm [1490b/mi] 76cal 5.72/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
108 92-125 |
1057 |
152 146-154 |
1/0 |
0.13 |
1:14 |
38 |
10:02 |
132 110-142 |
1324 |
150 148-152 |
0/0 |
0.19 |
1:52 |
38 |
10:01 |
133 130-135 |
1333 |
151 150-152 |
0/0 |
0.25 |
2:34 |
42 |
11:16 |
136 131-142 |
1532 |
149 146-152 |
1/0 |
0.31 |
3:18 |
44 |
11:38 |
141 138-143 |
1639 |
146 120-156 |
0/0 |
0.38 |
4:01 |
43 |
11:30 |
142 136-146 |
1632 |
147 124-154 |
1/0 |
0.44 |
4:45 |
44 |
11:47 |
147 144-153 |
1732 |
143 120-154 |
0/0 |
0.50 |
5:29 |
44 |
11:50 |
147 143-154 |
1739 |
146 122-154 |
0/0 |
0.56 |
6:08 |
38 |
10:14 |
144 138-149 |
1474 |
151 122-156 |
0/0 |
0.63 |
6:51 |
43 |
11:29 |
144 138-147 |
1653 |
145 120-158 |
0/0 |
0.69 |
7:35 |
44 |
11:45 |
143 135-145 |
1681 |
145 120-156 |
0/0 |
0.75 |
8:15 |
40 |
10:39 |
147 137-151 |
1565 |
151 142-158 |
0/1 |
0.81 |
8:56 |
41 |
10:59 |
148 146-150 |
1625 |
150 128-156 |
0/0 |
0.88 |
9:43 |
47 |
12:29 |
145 143-150 |
1811 |
142 120-158 |
0/0 |
0.94 |
10:19 |
36 |
9:35 |
145 139-149 |
1390 |
156 154-158 |
0/0 |
1.00 |
11:01 |
42 |
11:13 |
146 144-149 |
1638 |
148 120-156 |
1/0 |
1.06 |
11:45 |
44 |
11:39 |
147 143-150 |
1713 |
153 126-158 |
0/1 |
1.13 |
12:31 |
47 |
12:28 |
140 132-147 |
1744 |
147 120-244 |
0/0 |
1.19 |
13:16 |
44 |
11:49 |
136 128-145 |
1607 |
152 120-244 |
0/0 |
1.25 |
13:50 |
35 |
9:15 |
145 138-149 |
1340 |
155 152-160 |
0/0 |
1.31 |
14:26 |
35 |
9:24 |
144 142-147 |
1354 |
156 154-156 |
0/1 |
1.38 |
15:07 |
41 |
11:02 |
144 142-146 |
1588 |
147 128-158 |
0/1 |
1.44 |
15:41 |
34 |
9:03 |
145 142-149 |
1313 |
156 154-156 |
0/0 |
1.50 |
16:24 |
43 |
11:33 |
146 144-148 |
1687 |
148 120-160 |
0/1 |
1.56 |
17:00 |
35 |
9:26 |
145 144-146 |
1369 |
155 154-156 |
0/0 |
1.63 |
17:35 |
36 |
9:34 |
139 128-152 |
1329 |
155 152-158 |
0/0 |
1.65 |
17:50 |
15 |
10:04 |
130 129-132 |
1308 |
154 150-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
41.70% |
More |
800m |
5:02 |
10:08 |
46.53% |
More |
1km |
6:25 |
10:19 |
47.56% |
More |
Mile |
10:42 |
10:42 |
48.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
49.34 |
5km |
34:53 |
11:14 |
50.61 |
5M |
57:45 |
11:33 |
49.96 |
10km |
1:12:43 |
11:42 |
49.68 |
10M |
2:00:25 |
12:03 |
49.82 |
Half |
2:40:20 |
12:14 |
49.25 |
20M |
4:11:04 |
12:33 |
49.84 |
Mara |
5:34:16 |
12:45 |
49.91 |
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