Tue 12th Oct 2021 at 5:28pm by lovingtherunning

Walk > General

rain

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Time
20:06
Miles
1.03
Min/mi
19:31
Stride(cm)
67
Cals
99
Cadence
123
BPM
89
%MHR
52
B/mi
1735
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 89/104bpm [1740b/mi] 97cal 58/65rpm
2) 0.03m - 33(17:56/m) 90/93bpm [1613b/mi] 2cal 62/63rpm

19:33 33

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	85 76-90	1880	118 114-126	20/0
0.13	2:38	1:15	20:07	87 85-87	1751	123 122-124	8/4
0.19	3:58	1:20	21:12	83 74-88	1760	124 118-128	2/0
0.25	5:08	1:10	18:39	89 86-91	1659	125 122-130	11/4
0.31	6:22	1:15	19:55	83 81-85	1653	124 122-128	3/3
0.38	7:34	1:12	19:04	84 81-86	1602	124 122-124	0/9
0.44	8:46	1:12	19:14	83 82-84	1596	124 122-130	1/7
0.50	9:46	59	15:50	84 81-89	1331	125 122-128	8/1
0.56	10:57	1:12	19:08	95 89-99	1817	123 108-128	1/8
0.63	12:08	1:10	18:44	90 88-95	1686	125 118-128	11/3
0.69	13:19	1:12	19:10	99 94-104	1898	123 118-128	1/8
0.75	14:33	1:13	19:36	93 91-96	1822	123 122-128	10/17
0.81	15:52	1:19	21:01	96 92-99	2017	114 106-122	10/1
0.88	17:02	1:10	18:47	93 92-96	1747	122 118-128	1/9
0.94	18:25	1:23	22:01	89 87-94	1959	124 122-128	5/5
1.00	19:37	1:13	19:25	92 89-94	1786	124 122-128	2/5
1.03	20:06	29	18:58	90 88-91	1707	124 120-126	0/2

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.3%	21:20
21 19.9%	21:47
13 10.4%	18:21
See your biggest climbs

Cadence

123 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:16	18:39	More
1km	11:46	18:56	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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