Tue 12th Oct 2021 at 5:39pm by Magicalme

Walk > General

  • Time
    1:13:28
  • Miles
    2.49
  • Min/mi
    29:30
  • Stride(cm)
    48
  • Cals
    316
  • Cadence
    113
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2576
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 83/110bpm [1018b/km] 62cal 58/80rpm 4.89/0kmph
2) 1km - 20:42(20:42/km) 87/165bpm [1801b/km] 88cal 56/60rpm 2.9/0kmph
3) 1km - 18:22(18:22/km) 91/158bpm [1672b/km] 81cal 56/60rpm 3.27/0kmph
4) 1km - 22:08(22:08/km) 87/111bpm [1926b/km] 85cal 57/61rpm 2.71/0kmph
12:16 20:42 18:22 22:08

Pace

15% 5% 3% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 19:14 91 71-110 1750 118 112-160
0.25 4:50 2:25 19:24 85 79-105 1648 115 112-120
0.38 7:27 2:37 20:56 81 73-85 1696 113 106-118
0.50 9:53 2:26 19:29 78 74-82 1519 115 108-120
0.63 12:19 2:26 19:30 80 76-94 1560 114 112-120
0.75 15:23 3:04 24:28 78 66-111 1908 114 102-120
0.88 17:45 2:23 19:02 82 78-91 1561 114 110-116
1.00 25:05 7:19 58:36 83 64-109 4864 114 104-120
1.13 29:32 4:27 35:39 85 67-109 3030 111 102-120
1.25 33:06 3:34 28:30 110 82-165 3135 108 100-120
1.38 40:39 7:33 1:00:22 92 69-149 5554 113 98-120
1.50 43:28 2:49 22:34 93 87-108 2099 109 102-114
1.63 46:35 3:07 24:53 86 73-96 2140 111 102-120
1.75 49:05 2:31 20:06 89 85-93 1789 112 108-114
1.88 51:32 2:26 19:29 88 83-92 1715 113 108-114
2.00 53:59 2:27 19:38 88 84-93 1727 113 110-114
2.13 56:24 2:25 19:21 87 84-91 1684 114 112-116
2.25 58:55 2:31 20:09 94 87-111 1894 113 94-122
2.38 1:01:20 2:25 19:23 93 88-100 1803 114 112-116
2.48 1:13:26 12:06 1:49:59 84 58-107 9239 116 106-122

Heart

87/165max
  • Show Beats/Mile

Cadence

113 (160 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:42 19:31 More
1km 12:10 19:35 More
Mile 20:32 20:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Splitboard
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