Tue 12th Oct 2021 at 5:39pm by Magicalme
Walk > General
-
Time
1:13:28
-
Miles
2.49
-
Min/mi
29:30
-
Stride(cm)
48
-
Cals
316
-
Cadence
113
-
BPM
87
-
%MHR
51.1
-
B/mi
2576
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:16(12:16/km) 83/110bpm [1018b/km] 62cal 58/80rpm 4.89/0kmph
2) 1km - 20:42(20:42/km) 87/165bpm [1801b/km] 88cal 56/60rpm 2.9/0kmph
3) 1km - 18:22(18:22/km) 91/158bpm [1672b/km] 81cal 56/60rpm 3.27/0kmph
4) 1km - 22:08(22:08/km) 87/111bpm [1926b/km] 85cal 57/61rpm 2.71/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:14 |
91 71-110 |
1750 |
118 112-160 |
0.25 |
4:50 |
2:25 |
19:24 |
85 79-105 |
1648 |
115 112-120 |
0.38 |
7:27 |
2:37 |
20:56 |
81 73-85 |
1696 |
113 106-118 |
0.50 |
9:53 |
2:26 |
19:29 |
78 74-82 |
1519 |
115 108-120 |
0.63 |
12:19 |
2:26 |
19:30 |
80 76-94 |
1560 |
114 112-120 |
0.75 |
15:23 |
3:04 |
24:28 |
78 66-111 |
1908 |
114 102-120 |
0.88 |
17:45 |
2:23 |
19:02 |
82 78-91 |
1561 |
114 110-116 |
1.00 |
25:05 |
7:19 |
58:36 |
83 64-109 |
4864 |
114 104-120 |
1.13 |
29:32 |
4:27 |
35:39 |
85 67-109 |
3030 |
111 102-120 |
1.25 |
33:06 |
3:34 |
28:30 |
110 82-165 |
3135 |
108 100-120 |
1.38 |
40:39 |
7:33 |
1:00:22 |
92 69-149 |
5554 |
113 98-120 |
1.50 |
43:28 |
2:49 |
22:34 |
93 87-108 |
2099 |
109 102-114 |
1.63 |
46:35 |
3:07 |
24:53 |
86 73-96 |
2140 |
111 102-120 |
1.75 |
49:05 |
2:31 |
20:06 |
89 85-93 |
1789 |
112 108-114 |
1.88 |
51:32 |
2:26 |
19:29 |
88 83-92 |
1715 |
113 108-114 |
2.00 |
53:59 |
2:27 |
19:38 |
88 84-93 |
1727 |
113 110-114 |
2.13 |
56:24 |
2:25 |
19:21 |
87 84-91 |
1684 |
114 112-116 |
2.25 |
58:55 |
2:31 |
20:09 |
94 87-111 |
1894 |
113 94-122 |
2.38 |
1:01:20 |
2:25 |
19:23 |
93 88-100 |
1803 |
114 112-116 |
2.48 |
1:13:26 |
12:06 |
1:49:59 |
84 58-107 |
9239 |
116 106-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
20:32 |
20:32 |
More |
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