Tue 12th Oct 2021 at 3:54pm by Ingo
Bike > Turbo Trainer
-
Time
29:59
-
Miles
8.68
-
Mph
17.4
-
FBI
69.61
-
Cals
261
-
Watts
120
-
Cadence
78
-
BPM
102
-
%MHR
57.8
-
B/mi
352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62km - 1:32(2:28/km) 88/96bpm [218b/km] 9cal 83/92rpm 84/100W 24.27/26.1kmph
2) 0.56km - 1:20(2:24/km) 92/102bpm [220b/km] 9cal 86/90rpm 90/96W 25.04/25.8kmph
3) 0.94km - 2:00(2:07/km) 100/106bpm [212b/km] 18cal 87/91rpm 121/135W 28.31/29.6kmph
4) 0.25km - 33(2:14/km) 106/108bpm [236b/km] 4cal 79/87rpm 107/130W 26.95/29.1kmph
5) 0.89km - 1:48(2:02/km) 103/107bpm [209b/km] 18cal 78/80rpm 136/148W 29.61/30.6kmph
6) 0.42km - 48(1:56/km) 108/112bpm [208b/km] 9cal 78/80rpm 154/166W 31.13/32kmph
7) 0.54km - 1:12(2:13/km) 106/112bpm [236b/km] 9cal 78/86rpm 108/163W 26.99/31.8kmph
8) 0.89km - 2:01(2:16/km) 95/101bpm [215b/km] 15cal 78/83rpm 103/110W 26.48/27.1kmph
9) 0.31km - 46(2:26/km) 94/96bpm [229b/km] 5cal 71/79rpm 86/105W 24.65/26.7kmph
10) 1.74km - 3:30(2:01/km) 103/108bpm [207b/km] 36cal 68/73rpm 138/150W 29.79/30.8kmph
11) 1.11km - 2:17(2:03/km) 108/111bpm [222b/km] 22cal 85/95rpm 131/166W 29.19/32kmph
12) 0.86km - 1:53(2:12/km) 102/108bpm [224b/km] 15cal 80/86rpm 111/129W 27.32/29kmph
13) 0.48km - 1:11(2:27/km) 97/101bpm [238b/km] 7cal 80/85rpm 86/114W 24.5/27.6kmph
14) 0.56km - 1:17(2:16/km) 95/98bpm [216b/km] 9cal 78/82rpm 102/110W 26.39/27.2kmph
15) 0.35km - 51(2:27/km) 96/98bpm [235b/km] 5cal 70/79rpm 85/105W 24.5/26.7kmph
16) 1.04km - 2:05(2:00/km) 102/108bpm [204b/km] 22cal 69/74rpm 142/156W 30.05/31.2kmph
17) 2.06km - 4:07(2:00/km) 107/110bpm [214b/km] 43cal 77/82rpm 140/175W 29.98/32.7kmph
18) 0.36km - 49(2:15/km) 108/111bpm [244b/km] 6cal 76/86rpm 104/148W 26.58/30.6kmph
1:32 1:20 2:00 33 1:48 48 1:12 2:01 46 3:30 2:17 1:53 1:11 1:17 51 2:05 4:07 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
1:00 |
1:00 |
15.01 |
85 68-95 |
340 |
83 55-92 |
84 42-100 |
| 0.50 |
1:58 |
58 |
15.40 |
94 91-96 |
366 |
86 82-89 |
88 82-93 |
| 0.75 |
2:56 |
58 |
15.59 |
93 86-102 |
358 |
87 84-90 |
90 85-96 |
| 1.00 |
3:48 |
52 |
17.41 |
98 94-101 |
338 |
87 84-90 |
120 87-135 |
| 1.25 |
4:38 |
50 |
17.91 |
103 101-106 |
345 |
88 86-91 |
127 123-135 |
| 1.50 |
5:31 |
53 |
16.98 |
105 102-108 |
371 |
82 76-91 |
112 99-133 |
| 1.75 |
6:20 |
49 |
18.48 |
102 101-103 |
331 |
78 75-80 |
138 106-148 |
| 2.00 |
7:08 |
48 |
18.61 |
105 103-107 |
339 |
78 75-80 |
140 131-147 |
| 2.25 |
7:55 |
47 |
19.25 |
108 107-111 |
337 |
78 75-80 |
153 135-166 |
| 2.50 |
8:47 |
52 |
17.21 |
109 105-112 |
380 |
79 76-86 |
116 98-166 |
| 2.75 |
9:42 |
55 |
16.42 |
101 99-105 |
369 |
78 77-80 |
102 98-107 |
| 3.00 |
10:37 |
55 |
16.43 |
94 93-100 |
343 |
79 75-83 |
103 95-109 |
| 3.25 |
11:32 |
56 |
16.17 |
95 92-97 |
353 |
77 68-81 |
99 83-110 |
| 3.50 |
12:28 |
56 |
16.20 |
94 92-96 |
348 |
70 66-73 |
101 78-143 |
| 3.75 |
13:16 |
48 |
18.67 |
101 96-104 |
325 |
69 67-71 |
142 132-150 |
| 4.00 |
14:04 |
48 |
18.67 |
106 104-108 |
341 |
68 66-70 |
141 132-150 |
| 4.25 |
14:52 |
48 |
18.79 |
107 105-107 |
342 |
69 66-72 |
143 136-150 |
| 4.50 |
15:40 |
48 |
18.85 |
107 107-107 |
341 |
69 66-81 |
145 136-166 |
| 4.75 |
16:30 |
50 |
18.14 |
108 107-110 |
357 |
88 83-95 |
131 120-164 |
| 5.00 |
17:19 |
50 |
18.09 |
109 108-111 |
361 |
88 84-90 |
130 124-137 |
| 5.25 |
18:11 |
51 |
17.56 |
107 105-108 |
366 |
84 78-89 |
121 109-134 |
| 5.50 |
19:04 |
53 |
16.98 |
103 101-106 |
364 |
80 78-82 |
111 107-116 |
| 5.75 |
19:58 |
54 |
16.71 |
100 99-101 |
359 |
80 77-85 |
107 56-114 |
| 6.00 |
20:58 |
1:01 |
14.85 |
96 93-100 |
388 |
80 77-84 |
81 74-110 |
| 6.25 |
21:53 |
55 |
16.48 |
95 93-96 |
346 |
79 76-81 |
104 98-110 |
| 6.50 |
22:51 |
58 |
15.56 |
97 94-98 |
374 |
73 66-82 |
90 77-108 |
| 6.75 |
23:41 |
51 |
17.74 |
96 90-101 |
325 |
70 67-74 |
127 81-156 |
| 7.00 |
24:29 |
48 |
18.91 |
104 101-107 |
330 |
69 66-73 |
146 137-156 |
| 7.25 |
25:16 |
47 |
19.06 |
108 107-108 |
340 |
72 67-82 |
149 131-175 |
| 7.50 |
26:05 |
48 |
18.59 |
108 107-108 |
349 |
78 75-81 |
139 126-145 |
| 7.75 |
26:53 |
48 |
18.60 |
107 107-107 |
345 |
77 74-79 |
140 132-148 |
| 8.00 |
27:42 |
49 |
18.52 |
108 107-110 |
350 |
77 74-80 |
138 129-148 |
| 8.25 |
28:30 |
49 |
18.47 |
109 107-110 |
354 |
77 74-79 |
137 129-145 |
| 8.50 |
29:18 |
48 |
18.68 |
109 108-110 |
350 |
79 75-86 |
141 111-151 |
| 8.68 |
29:59 |
41 |
16.18 |
108 104-111 |
400 |
76 72-81 |
99 90-111 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:05 |
More |
| 800m |
1:34 |
3:09 |
More |
| 1km |
1:58 |
3:10 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
10:30 |
3:23 |
More |
| 5 miles |
16:50 |
3:22 |
More |
| 10k |
21:14 |
3:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:00 |
3:30 |
| 20km |
44:23 |
3:34 |
| 15 miles |
54:31 |
3:38 |
| 20 miles |
1:14:39 |
3:44 |
| 40km |
1:34:40 |
3:49 |
| 25 miles |
1:35:16 |
3:49 |
| 42km |
1:39:51 |
3:50 |
| 50 miles |
3:23:11 |
4:04 |
| 56 miles |
3:49:58 |
4:06 |
| 100 miles |
7:13:22 |
4:20 |
| 112 miles |
8:10:30 |
4:23 |
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