Tue 12th Oct 2021 at 4:51pm by The_Saint

Run > General

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Time
44:27
Miles
5.22
Min/mi
8:31
Pacing
90%
WAVA
58.87
Stride(cm)
105
Cals
638
Cadence
180
BPM
133
%MHR
69.8
B/mi
1129
Asc(m)
260
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 117/127bpm [1035b/mi] 114cal
2) 1m - 9:03(9:03/m) 130/135bpm [1177b/mi] 129cal
3) 1m - 8:56(8:56/m) 135/139bpm [1207b/mi] 131cal
4) 1m - 7:54(7:54/m) 138/142bpm [1090b/mi] 117cal
5) 1m - 8:04(8:04/m) 144/147bpm [1163b/mi] 122cal
6) 0.22m - 1:38(7:26/m) 147/151bpm [1093b/mi] 25cal

8:51 9:03 8:56 7:54 8:04 1:38

Pin Map

0mi in 0

Pace

44%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	95 48-119	854	169 158-176	0/6
0.50	4:29	2:14	8:55	119 115-124	1061	177 172-180	11/9
0.75	6:46	2:18	9:11	124 120-127	1139	176 168-182	25/17
1.00	8:50	2:04	8:16	122 118-127	1008	179 174-184	13/12
1.25	10:56	2:06	8:24	128 123-131	1074	181 176-184	11/10
1.50	13:14	2:17	9:10	129 126-131	1182	179 174-184	15/8
1.75	15:38	2:24	9:36	131 126-134	1259	177 170-184	12/8
2.00	17:54	2:17	9:07	133 130-134	1212	179 176-182	21/10
2.25	20:08	2:14	8:57	133 129-135	1189	180 176-182	19/10
2.50	22:15	2:07	8:26	134 131-135	1130	181 178-186	8/11
2.75	24:30	2:15	9:00	135 131-138	1215	179 176-184	31/26
3.00	26:51	2:21	9:23	138 137-139	1294	179 174-182	19/8
3.25	28:53	2:02	8:10	136 132-140	1110	180 168-186	4/28
3.50	30:51	1:58	7:52	137 136-138	1077	183 180-186	8/12
3.75	32:50	2:00	7:58	141 139-142	1123	180 174-186	16/35
4.00	34:45	1:54	7:37	139 136-142	1058	183 180-186	9/15
4.25	36:43	1:58	7:52	142 140-144	1117	184 182-188	10/6
4.50	38:40	1:57	7:49	144 143-145	1125	184 178-188	11/13
4.75	40:34	1:54	7:37	145 144-146	1105	185 182-188	12/21
5.00	42:58	2:24 +10	9:38	145 143-147	1396	179 168-186	6/9
5.22	44:37	1:39	7:29	147 144-151	1100	183 178-188	25/21

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 72m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.7%	8:22
18 9.1%	9:01
17 15.5%	9:18
17 13.2%	8:02
16 7.5%	9:03
12 7.0%	9:25
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	5.2	44:26	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.82%	More
800m	3:42	7:26	55.12%	More
1km	4:41	7:33	56.64%	More
Mile	7:37	7:37	59.20%	More
5k	25:42	8:16	59.68%	More
5 miles	42:39	8:32	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	25:22	8:10	60.48
5M	42:26	8:29	59.00
10km	53:40	8:38	58.31
10M	1:29:48	8:59	57.67
Half	2:00:15	9:11	56.58
20M	3:10:03	9:30	56.73
Mara	4:14:30	9:43	56.48

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Aerobic Training Effect	3.1
HR Recovery	61
VO2Max	58
Anaerobic TE	0.0