Tue 12th Oct 2021 at 4:53pm by rparker

Run > General

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Time
43:29
Miles
4.78
Min/mi
9:06
Pacing
84%
WAVA
49.02
Stride(cm)
105
Cals
623
Cadence
168
BPM
150
%MHR
87.8
B/mi
1365
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 146/159bpm [1364b/mi] 134cal
2) 1m - 8:57(8:57/m) 148/157bpm [1324b/mi] 127cal
3) 1m - 8:57(8:57/m) 152/160bpm [1361b/mi] 128cal
4) 1m - 8:48(8:48/m) 157/166bpm [1381b/mi] 130cal
5) 0.78m - 7:27(9:33/m) 155/165bpm [1480b/mi] 104cal

9:21 8:57 8:57 8:48 7:27

Pin Map

0mi in 0

Pace

13%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +7	9:51	127 75-149	1250	166 162-174	4/2
0.50	4:44	2:16	9:05	144 137-151	1307	169 166-172	4/6
0.75	7:04	2:21	9:23	148 144-152	1388	169 160-172	4/4
1.00	9:27	2:23	9:31	156 151-159	1484	168 166-172	10/0
1.25	11:42	2:15	8:59	152 147-156	1364	169 162-172	6/3
1.50	13:55	2:13	8:51	143 138-151	1266	169 164-172	1/11
1.75	16:13	2:19	9:14	145 135-157	1339	169 162-174	2/10
2.00	18:24	2:11	8:44	152 148-156	1327	168 164-170	7/2
2.25	20:39	2:15	8:58	149 142-152	1337	170 160-174	2/4
2.50	22:48	2:09	8:38	151 141-156	1303	172 168-176	2/3
2.75	25:09	2:21	9:25	152 149-156	1431	169 128-172	4/4
3.00	27:21	2:12	8:47	157 153-160	1379	170 170-174	8/3
3.25	29:30	2:09	8:37	157 153-159	1354	171 166-174	3/7
3.50	31:41	2:10	8:41	153 147-157	1330	171 166-174	9/4
3.75	33:59	2:18	9:12	161 154-166	1482	168 162-172	1/8
4.00	36:09	2:10	8:40	155 151-161	1343	171 168-174	4/3
4.25	39:07	2:58 +26	11:51	149 120-164	1766	161 96-230	2/3
4.50	41:28	2:22	9:26	152 142-165	1435	166 162-174	7/8
4.75	43:46	2:17	9:10	162 160-165	1484	168 164-172	5/3
4.78	44:02	16	9:10	161 159-162	1475	170 166-172	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 27m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:21
11 3.7%	9:36
See your biggest climbs

Cadence

168 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4.8	43:04	9:04
Walk	1.7	108	0	45	46:00
Still	0.2	-	-	6	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.40%	More
800m	4:15	8:33	42.46%	More
1km	5:20	8:35	44.22%	More
Mile	8:46	8:46	46.12%	More
5k	27:38	8:54	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:32	8:52	49.88
5M	45:36	9:07	48.92
10km	57:25	9:14	48.47
10M	1:35:05	9:31	48.32
Half	2:06:36	9:40	47.61
20M	3:18:15	9:55	48.18
Mara	4:23:57	10:04	48.25

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