Tue 12th Oct 2021 at 4:49pm by johnnyboy
Run > General
-
Time
32:47
-
Miles
3.21
-
Min/mi
10:13
-
Pacing
91%
-
WAVA
51.94
-
Stride(cm)
93
-
Cals
231
-
Cadence
169
-
BPM
123
-
%MHR
72.1
-
B/mi
1259
-
Asc(m)
153
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:48(10:56/m) 116/124bpm [1269b/mi] 47cal 5.48/6.1mph
2) 0.62m - 6:13(10:01/m) 121/127bpm [1212b/mi] 42cal 5.99/6.35mph
3) 0.62m - 6:10(9:56/m) 125/128bpm [1241b/mi] 44cal 6.04/6.35mph
4) 0.62m - 6:07(9:51/m) 128/132bpm [1261b/mi] 44cal 6.09/6.66mph
5) 0.62m - 6:29(10:26/m) 129/137bpm [1346b/mi] 47cal 5.75/5.99mph
6) 0.11m - 59(9:19/m) 131/133bpm [1220b/mi] 7cal 6.44/6.35mph
6:48 6:13 6:10 6:07 6:29 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
107 83-120 |
1213 |
171 168-174 |
1/3 |
0.25 |
2:46 |
1:21 |
10:45 |
117 114-119 |
1257 |
170 168-172 |
8/4 |
0.38 |
4:06 |
1:20 |
10:42 |
121 120-122 |
1296 |
166 164-168 |
13/4 |
0.50 |
5:29 |
1:23 |
11:01 |
121 118-124 |
1334 |
165 162-168 |
0/15 |
0.63 |
7:06 |
1:37 +18
|
12:58 |
118 116-120 |
1529 |
170 164-172 |
5/12 |
0.75 |
8:26 |
1:20 |
10:39 |
119 116-121 |
1267 |
170 168-172 |
5/6 |
0.88 |
9:43 |
1:17 |
10:16 |
119 116-124 |
1221 |
170 168-178 |
11/9 |
1.00 |
10:57 |
1:15 |
9:59 |
123 122-127 |
1228 |
172 170-174 |
9/7 |
1.13 |
12:07 |
1:10 |
9:21 |
123 119-125 |
1150 |
170 166-174 |
5/3 |
1.25 |
13:23 |
1:16 |
10:08 |
123 120-125 |
1245 |
170 168-172 |
7/9 |
1.38 |
14:38 |
1:14 |
9:55 |
123 121-125 |
1221 |
171 168-172 |
14/13 |
1.50 |
15:50 |
1:12 |
9:33 |
126 123-127 |
1204 |
169 168-172 |
13/6 |
1.63 |
17:08 |
1:18 |
10:24 |
125 122-128 |
1300 |
169 166-170 |
3/5 |
1.75 |
18:21 |
1:13 |
9:45 |
125 123-126 |
1219 |
168 166-170 |
15/3 |
1.88 |
19:35 |
1:14 |
9:56 |
126 123-127 |
1251 |
170 168-172 |
6/11 |
2.00 |
20:50 |
1:15 |
10:01 |
128 125-130 |
1281 |
170 168-172 |
14/11 |
2.13 |
22:03 |
1:13 |
9:43 |
128 126-130 |
1243 |
169 166-172 |
7/18 |
2.25 |
23:19 |
1:16 |
10:05 |
129 127-130 |
1302 |
170 166-172 |
3/12 |
2.38 |
24:29 |
1:10 |
9:21 |
128 126-129 |
1198 |
168 164-170 |
11/3 |
2.50 |
25:46 |
1:17 |
10:19 |
128 125-129 |
1320 |
168 164-170 |
5/13 |
2.63 |
27:06 |
1:20 |
10:41 |
126 124-128 |
1345 |
168 166-172 |
11/7 |
2.75 |
28:23 |
1:17 |
10:15 |
125 124-127 |
1281 |
169 168-174 |
15/4 |
2.88 |
29:41 |
1:18 |
10:23 |
130 127-132 |
1349 |
171 170-174 |
9/13 |
3.00 |
31:02 |
1:21 |
10:46 |
132 129-134 |
1421 |
171 168-174 |
3/8 |
3.13 |
32:16 |
1:14 |
9:53 |
132 129-137 |
1304 |
169 166-172 |
5/14 |
3.21 |
33:05 |
49 |
9:18 |
130 126-133 |
1210 |
167 164-172 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
169 |
3.2 |
32:47 |
10:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.9 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
38.15% |
More |
800m |
4:50 |
9:43 |
44.89% |
More |
1km |
6:02 |
9:43 |
46.89% |
More |
Mile |
9:50 |
9:50 |
49.04% |
More |
5k |
31:52 |
10:15 |
51.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
50.66 |
5km |
31:40 |
10:12 |
51.92 |
5M |
52:26 |
10:29 |
51.33 |
10km |
1:06:02 |
10:38 |
51.02 |
10M |
1:49:20 |
10:56 |
51.08 |
Half |
2:25:34 |
11:07 |
50.45 |
20M |
3:47:57 |
11:24 |
51.06 |
Mara |
5:03:30 |
11:35 |
51.13 |
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