Tue 12th Oct 2021 at 4:46pm by AndersSchm

Run > Treadmill

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Time
38:09
Miles
4.01
Min/mi
9:31
Pacing
83%
WAVA
46.00
Stride(cm)
95
Cals
417
Cadence
177
BPM
135
%MHR
68.7
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 118/143bpm [1294b/mi] 93cal 5.47/6.8mph
2) 1m - 8:59(8:59/m) 141/145bpm [1268b/mi] 112cal 6.68/6.91mph
3) 1m - 8:57(8:57/m) 143/148bpm [1279b/mi] 108cal 6.71/6.91mph
4) 1m - 9:10(9:10/m) 143/148bpm [1310b/mi] 104cal 6.55/6.8mph
5) 0.01m - 5(7:38/m) 142/143bpm [1084b/mi] 7.86/6.53mph

10:58 8:59 8:57 9:10 5

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:42	85 63-99	1504	128 116-172
0.25	3:39	1:26	11:27	113 100-120	1294	174 172-174
0.38	4:59	1:21	10:44	120 117-124	1289	174 172-176
0.50	6:17	1:18	10:21	124 120-127	1284	176 174-178
0.63	7:31	1:14	9:53	129 125-134	1275	180 176-182
0.75	8:41	1:10	9:23	130 117-143	1221	180 176-182
0.88	9:49	1:08	9:00	140 136-141	1261	182 180-182
1.00	10:57	1:09	9:09	140 136-142	1281	181 180-182
1.13	12:05	1:08	9:01	139 137-141	1253	182 180-184
1.25	13:13	1:08	9:05	143 140-145	1299	182 180-182
1.38	14:21	1:08	9:02	141 134-145	1273	182 182-184
1.50	15:29	1:08	9:02	140 138-143	1264	182 180-186
1.63	16:35	1:07	8:55	142 139-145	1265	180 178-182
1.75	17:43	1:07	9:00	142 140-144	1277	181 180-182
1.88	18:50	1:07	8:55	141 135-145	1258	181 180-182
2.00	19:57	1:07	8:56	142 136-145	1269	182 180-182
2.13	21:04	1:08	9:01	141 140-143	1271	181 180-182
2.25	22:12	1:07	8:57	142 140-144	1272	181 180-182
2.38	23:19	1:07	8:56	143 140-145	1277	181 180-184
2.50	24:26	1:07	8:55	142 138-144	1267	180 180-182
2.63	25:32	1:07	8:54	142 141-143	1263	181 180-182
2.75	26:39	1:07	8:57	141 131-146	1261	181 180-184
2.88	27:46	1:07	8:54	145 141-148	1290	181 180-182
3.00	28:54	1:08	9:00	144 141-146	1297	181 180-184
3.13	30:01	1:07	8:58	145 143-147	1300	181 180-182
3.25	31:09	1:08	9:07	145 144-147	1323	180 178-182
3.38	32:18	1:09	9:11	141 124-148	1295	180 178-180
3.50	33:27	1:09	9:14	141 138-144	1301	180 178-180
3.63	34:36	1:09	9:12	144 142-145	1325	180 180-180
3.75	35:45	1:09	9:08	142 140-145	1298	180 178-182
3.88	36:54	1:09	9:11	144 140-146	1323	180 178-182
4.00	38:03	1:09	9:15	142 139-145	1313	180 178-182
4.01	38:09	6	9:17	142 141-143	1317	178 178-178

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	3.9	36:05	9:16
Walk	5.2	124	0.1	2:00	17:30
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.79%	More
800m	4:26	8:55	40.02%	More
1km	5:32	8:55	41.84%	More
Mile	8:56	8:56	44.55%	More
5k	28:03	9:02	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.50
5km	29:07	9:22	46.48
5M	48:12	9:38	45.58
10km	1:00:41	9:46	45.15
10M	1:40:30	10:03	45.00
Half	2:13:48	10:13	44.35
20M	3:29:32	10:29	44.87
Mara	4:38:58	10:39	44.94

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