Tue 12th Oct 2021 at 10:42am by runningj

Walk > General

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Time
14:55
Miles
1.00
Min/mi
14:55
Stride(cm)
94
Cals
106
Cadence
115
BPM
99
%MHR
56.4
B/mi
1472
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 98/114bpm [1459b/mi] 106cal 55/64rpm 4.03/4.95mph
2) 0m - 2(9:17/m) 113/113bpm [1049b/mi] 55/55rpm 6.46/4.07mph

14:53 2

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	96 89-100	1877	110 106-114	1/0
0.13	2:12	59	15:36	87 81-96	1358	116 110-128	0/1
0.19	3:08	56	15:02	86 81-89	1293	116 114-126	1/0
0.25	4:01	52	13:56	95 87-104	1324	115 110-118	1/1
0.31	4:49	49	13:02	102 98-105	1329	117 114-118	1/0
0.38	5:41	51	13:40	101 97-103	1381	116 114-118	0/1
0.44	6:36	56	14:49	99 94-103	1468	116 114-118	0/1
0.50	7:30	54	14:24	95 93-98	1368	115 114-116	0/1
0.56	8:28	57	15:20	98 94-100	1503	116 114-116	1/0
0.63	9:22	54	14:22	100 96-103	1437	115 112-116	0/1
0.69	10:20	58	15:28	101 98-106	1563	115 112-118	0/1
0.75	11:15	56	14:52	99 94-103	1472	116 114-116	1/1
0.81	12:08	53	14:00	100 94-104	1401	116 114-120	1/0
0.88	13:03	55	14:45	105 100-109	1549	118 116-120	0/1
0.94	13:58	55	14:36	106 104-109	1548	117 116-118	1/0
1.00	14:53	55	14:32	108 101-114	1570	116 110-122	0/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	7:05	14:15	More
1km	8:55	14:21	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

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