Tue 12th Oct 2021 at 4:27pm by Dilly

Run > General

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Time
29:21
Miles
1.79
Min/mi
16:24
Pacing
83%
WAVA
29.58
Stride(cm)
69
Cals
177
Cadence
142
BPM
111
%MHR
62.6
B/mi
1827
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 106/131bpm [1727b/mi] 96cal 3.68/5.2mph
2) 0.79m - 13:04(16:36/m) 116/141bpm [1925b/mi] 81cal 3.61/5.43mph

16:18 13:04

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	98 93-102	2290	120 112-126	0/2
0.13	2:32	1:04	17:11	84 81-91	1444	126 122-130	1/1
0.19	3:38	1:06	17:40	85 82-88	1501	129 124-134	1/1
0.25	4:45	1:06	17:41	89 86-92	1574	131 130-134	0/2
0.31	5:54	1:09	18:22	86 82-90	1580	131 122-182	1/1
0.38	6:43	50	13:19	102 84-122	1358	174 168-180	0/2
0.44	7:38	55	14:33	123 116-127	1790	146 124-170	2/0
0.50	8:42	1:04	17:01	104 96-116	1770	135 126-174	1/1
0.56	9:26	44	11:52	117 101-128	1387	170 168-170	0/1
0.63	10:32	1:05	17:27	124 118-130	2163	133 124-170	1/0
0.69	11:26	54	14:23	119 110-126	1711	153 126-176	0/3
0.75	12:21	55	14:40	128 125-130	1878	161 126-170	1/1
0.81	13:27	1:07	17:46	114 103-130	2026	128 118-174	1/0
0.88	14:14	47	12:31	116 105-122	1451	170 168-172	3/4
0.94	15:16	1:02	16:27	123 117-128	2023	124 80-166	3/0
1.00	16:17	1:01	16:23	113 107-120	1852	145 124-170	0/1
1.06	17:06	49	13:04	129 123-132	1686	168 166-170	2/0
1.13	18:17	1:11	18:50	120 109-129	2260	125 120-130	0/1
1.19	19:04	47	12:29	118 103-132	1472	164 124-172	0/1
1.25	20:00	56	15:02	132 130-134	1983	150 124-168	1/1
1.31	21:03	1:03	16:44	115 107-127	1924	129 122-174	6/2
1.38	21:51	49	12:58	124 109-133	1607	168 162-174	4/3
1.44	22:59	1:08	18:08	131 122-136	2374	136 122-170	3/3
1.50	23:59	59	15:48	118 109-133	1864	150 122-172	1/1
1.56	25:00	1:02	16:27	135 126-139	2221	152 122-172	0/1
1.63	26:12	1:12	19:05	115 106-126	2195	126 122-130	1/0
1.69	27:23	1:11	19:01	95 90-107	1807	130 120-170	0/1
1.75	28:39	1:15	20:07	94 91-97	1890	127 122-130	1/1
1.79	29:22	43	19:30	86 82-92	1678	126 122-130	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.0	169	0.7	9:06	12:34
Walk	68.9	125	1.1	20:13	19:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	26.63%	More
800m	7:27	14:59	27.25%	More
1km	9:14	14:51	28.61%	More
Mile	15:03	15:03	29.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:50	15:50	28.34
5km	52:39	16:57	29.78
5M	1:27:12	17:26	29.34
10km	1:49:47	17:40	29.17
10M	3:01:48	18:11	28.97
Half	4:02:03	18:29	28.38
20M	6:19:02	18:57	28.45
Mara	8:24:39	19:16	28.26

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